Grilled Corn and Pepper Bisque

Gluten Free
Health score
31%
Grilled Corn and Pepper Bisque
45 min.
6
405kcal

Suggestions

Ingredients

  • oz avocado 
  • 29 oz chicken broth canned
  • tablespoons cilantro leaves chopped
  •  ears corn husked
  •  green onions rinsed ends trimmed
  • teaspoon ground cumin 
  •  jalapeño chile fresh stemmed rinsed halved lengthwise seeded
  • tablespoon juice of lime 
  • teaspoons olive oil 
  • pound bell peppers red stemmed rinsed halved lengthwise seeded
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • ladle
  • blender
  • grill

Directions

  1. Rub corn, peppers, green onions, and jalapeo lightly with oil.
  2. Place on a grill over a bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning occasionally, until slightly charred, about 5 minutes total for green onions and jalapeo, 10 to 12 minutes total for other vegetables.
  3. Let cool.
  4. Cut corn kernels from cobs; chop peppers, green onions, and jalapeo.
  5. In a blender, whirl 1/2 the broth and corn and the sour cream, cilantro, cumin, green onions, and jalapeo until smooth.
  6. Pour into a bowl. Stir in remaining broth and corn, the lime juice and peppers, and salt and pepper to taste. Chill until cold, 1 hour or up to 1 day. Just before serving, pit, peel, and dice avocado; ladle soup into bowls and top with avocado.

Nutrition Facts

Calories405kcal
Protein37.19%
Fat42.75%
Carbs20.06%

Properties

Glycemic Index
28.83
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
23.369565328826%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.07mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:404.73kcal
20.24%
Fat:19.59g
30.14%
Saturated Fat:5.09g
31.79%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:15.78g
5.74%
Sugar:7.69g
8.54%
Cholesterol:74.17mg
24.72%
Sodium:872.63mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.69%
Vitamin C:108.1mg
131.03%
Vitamin A:2902.33IU
58.05%
Selenium:26.17µg
37.39%
Vitamin B6:0.63mg
31.39%
Phosphorus:308.89mg
30.89%
Vitamin B3:5.66mg
28.32%
Zinc:4.14mg
27.61%
Vitamin B12:1.39µg
23.17%
Folate:89.81µg
22.45%
Vitamin K:23.09µg
21.99%
Potassium:707.09mg
20.2%
Fiber:4.91g
19.62%
Vitamin E:2.62mg
17.44%
Vitamin B2:0.29mg
17.28%
Magnesium:69.1mg
17.27%
Iron:2.88mg
16.01%
Manganese:0.25mg
12.25%
Vitamin B5:1.11mg
11.1%
Vitamin B1:0.16mg
10.71%
Copper:0.18mg
8.89%
Calcium:45.59mg
4.56%
Source:My Recipes