Grilled Corn and Potato Chowder

Vegetarian
Gluten Free
Health score
4%
Grilled Corn and Potato Chowder
69 min.
6
250kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided softened
  • tablespoons chives finely chopped
  •  ears shucked corn 
  • 1.5 teaspoons thyme leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 cup half-and-half 
  • cups milk 2% reduced-fat
  • 0.8 cup onion finely chopped
  • pound potatoes red quartered
  • tablespoon salt divided
  •  thyme sprigs 

Equipment

  • food processor
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place a grill basket on grill.
  3. Place potatoes and 2 teaspoons salt in a saucepan; cover with water. Bring to a boil; cook 2 minutes.
  4. Remove from heat.
  5. Let potatoes stand in hot water 5 minutes.
  6. Drain; cut into 1/4-inch cubes.
  7. Melt 1 tablespoon butter; brush evenly over corn.
  8. Place corn on grill rack coated with cooking spray.
  9. Place potatoes in grill basket coated with cooking spray. Grill corn and potatoes 15 minutes or until slightly charred, turning occasionally. Cool corn slightly; cut kernels from cobs.
  10. Place 1 cup corn kernels in a food processor; process until smooth.
  11. Melt remaining 2 tablespoons butter in a medium saucepan over medium-high heat.
  12. Add onion; saut 3 minutes, stirring occasionally.
  13. Add remaining 1 teaspoon salt and red pepper; cook for 30 seconds, stirring frequently. Stir in potatoes, remaining corn kernels, pureed corn, milk, half-and-half, and thyme sprigs; bring to a simmer. Reduce heat; simmer 20 minutes, stirring occasionally. Discard thyme sprigs. Stir in chives and remaining ingredients.
  14. Wine note: Our creamy Grilled Corn and Potato Chowder calls for a smooth, full-bodied white, like a French chardonnay. Lulu B. Chardonnay Vin de Pays d'Oc 2008 ($1
  15. mixes apple fruitiness with buttery and smoky nuances-a perfect match for grilled corn-while the acidity balances the creaminess. --Jeffery Lindenmuth

Nutrition Facts

Calories250kcal
Protein12.64%
Fat38.66%
Carbs48.7%

Properties

Glycemic Index
46
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
11.569130607273%

Flavonoids

Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
1.1mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:249.97kcal
12.5%
Fat:11.31g
17.39%
Saturated Fat:6.74g
42.12%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:29.01g
10.55%
Sugar:12.42g
13.8%
Cholesterol:31.55mg
10.52%
Sodium:1299.09mg
56.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.63%
Phosphorus:236.85mg
23.69%
Potassium:741.48mg
21.19%
Vitamin B2:0.33mg
19.29%
Calcium:184.49mg
18.45%
Vitamin C:14.72mg
17.84%
Manganese:0.29mg
14.6%
Magnesium:58.31mg
14.58%
Vitamin B1:0.22mg
14.52%
Vitamin B6:0.27mg
13.5%
Folate:51.35µg
12.84%
Vitamin A:607.71IU
12.15%
Fiber:3.03g
12.13%
Vitamin B5:1.16mg
11.62%
Vitamin B12:0.68µg
11.26%
Vitamin B3:2.12mg
10.59%
Zinc:1.24mg
8.27%
Copper:0.16mg
8.03%
Vitamin K:6.94µg
6.61%
Selenium:4.53µg
6.47%
Iron:1.14mg
6.33%
Vitamin E:0.32mg
2.13%
Source:My Recipes