Grilled Corn and Red Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Grilled Corn and Red Pepper Salad
19 min.
4
58kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this Grilled Corn and Red Pepper Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. The sweet, smoky notes of grilled corn paired with the crispness of red bell peppers create a harmonious blend that is sure to impress your family and friends.

This recipe is incredibly versatile, making it an ideal choice for various occasions. Whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack, this salad fits the bill. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without any dietary concerns.

With just a handful of fresh ingredients and a quick grilling process, you can whip up this delicious salad in under 20 minutes. The addition of zesty lime juice and the crunch of green onions elevate the flavors, making each bite a burst of freshness. So fire up your grill and get ready to savor the taste of summer with this delightful Grilled Corn and Red Pepper Salad!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  ears corn 
  •  green onions chopped
  • tablespoons juice of lime fresh
  •  bell peppers red halved seeded
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat corn and bell peppers with cooking spray.
  3. Place on a grill rack coated with cooking spray. Grill 6 minutes on each side or until slightly charred.
  4. Cut corn from cob; cut bell pepper into strips.
  5. Place in a bowl with green onions and remaining ingredients. Toss well.

Nutrition Facts

Calories58kcal
Protein12.89%
Fat10.56%
Carbs76.55%

Properties

Glycemic Index
24
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
11.212173925794%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.36mg
Kaempferol
0.09mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:58.28kcal
2.91%
Fat:0.81g
1.24%
Saturated Fat:0.19g
1.16%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:10.79g
3.92%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:155.61mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin C:82.6mg
100.12%
Vitamin A:2011.35IU
40.23%
Vitamin K:15.72µg
14.97%
Folate:50.88µg
12.72%
Vitamin B6:0.22mg
11.09%
Fiber:2.37g
9.47%
Manganese:0.17mg
8.36%
Potassium:274.07mg
7.83%
Vitamin B1:0.11mg
7.15%
Vitamin B3:1.42mg
7.11%
Vitamin E:1.02mg
6.82%
Magnesium:25.81mg
6.45%
Phosphorus:58.99mg
5.9%
Vitamin B5:0.53mg
5.27%
Vitamin B2:0.08mg
4.79%
Iron:0.6mg
3.33%
Zinc:0.39mg
2.58%
Copper:0.04mg
2.16%
Calcium:11.08mg
1.11%
Source:My Recipes