Grilled Corn Cobettes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Grilled Corn Cobettes
Download PDF
Side Dish
20 min.
4
238kcal

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Ingredients

  • 4 servings bbq sauce 
  • 4  ears corn on the cob 
  • 4 servings herb 
  • 4 servings cilantro-lime 
  • 4 servings soy-furikake 
  • 1 tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Prepare topping or toppings; set aside.
  2. Heat a grill to medium (350 to 450). Rub corn with oil. Grill corn, turning occasionally, until grill marks form on most sides, about 10 minutes.
  3. Cut cobs crosswise into three pieces and serve with toppings.

Nutrition Facts

Calories238kcal
Protein4.85%
Fat65.89%
Carbs29.26%

Properties

Glycemic Index
9.25
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
7.0978260403094%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:237.69kcal
11.88%
Fat:18.68g
28.74%
Saturated Fat:2.96g
18.52%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.23g
5.9%
Sugar:6.13g
6.81%
Cholesterol:0mg
0%
Sodium:24.19mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin K:38.55µg
36.71%
Vitamin E:1.69mg
11.28%
Folate:40.75µg
10.19%
Manganese:0.2mg
9.92%
Vitamin C:8.19mg
9.92%
Fiber:2.43g
9.72%
Vitamin B1:0.14mg
9.57%
Magnesium:36.55mg
9.14%
Phosphorus:83.04mg
8.3%
Vitamin B3:1.66mg
8.3%
Potassium:265.06mg
7.57%
Vitamin B5:0.67mg
6.71%
Iron:0.89mg
4.93%
Vitamin B6:0.1mg
4.89%
Vitamin A:191.05IU
3.82%
Vitamin B2:0.06mg
3.34%
Copper:0.06mg
3.01%
Zinc:0.45mg
3%
Calcium:20.41mg
2.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
Source:My Recipes

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