Grilled Corn Grits with Blackened Chilies and Fontina Cheese

Gluten Free
Health score
5%
Grilled Corn Grits with Blackened Chilies and Fontina Cheese
50 min.
6
437kcal

Suggestions

Ingredients

  • slice bacon 
  • tablespoon butter 
  • 0.1 teaspoon cayenne pepper 
  • cup chicken stock see 
  •  anaheim chilies 
  • 0.3 cup cilantro leaves loosely packed ()
  •  ears corn 
  • ounce fontina grated ()
  • teaspoon olive oil 
  • tablespoon parmesan grated
  • servings salt and pepper as needed for seasoning ( )
  • cup grits white stone ground
  • 0.5 cup milk whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • grill

Directions

  1. Make the grilled corn topping: Prepare the grill for medium indirect heat. Rub olive oil onto the corn to coat thoroughly. Grill, turning often, until the corn is lightly charred all over and just tender, about 15 minutes.
  2. Place bacon slices in a large, unheated heavy-bottomed or cast iron skillet. Turn heat to medium and cook bacon, turning often until crispy. About 8 minutes.
  3. Place the oven rack in the center position and preheat the oven to 450 degrees.Bring the chicken stock to a boil in a 4-qt. saucepan over high heat. Gradually whisk in grits; reduce heat to medium-low, and cook, whisking constantly for about 5 minutes. Continue to cook until tender whisking occasionally, about 10 more minutes.
  4. Remove from heat and stir in fontina, milk, butter, and cayenne; season with salt and pepper. While it is still warm and pourable transfer the grits to a shallow 1 or 1 ½ quart baking dish. You may have more grits than you need, so be sure to only fill the dish to about ½-inch from top.Scrape the corn and chili mixture on top of the grits, spreading it in and even layer then sprinkle the Parmesan on top. Set the baking dish on a rimmed baking sheet and place in the heated oven. Cooked until hot and bubbly and beginning to brown on top, 25 to 30 minutes.
  5. Remove from oven and garnish with prepared chopped bacon and cilantro.
  6. Serve hot.

Nutrition Facts

Calories437kcal
Protein18.18%
Fat49.91%
Carbs31.91%

Properties

Glycemic Index
41.83
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
12.693478169649%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:437.14kcal
21.86%
Fat:24.37g
37.49%
Saturated Fat:12.52g
78.26%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:33.79g
12.29%
Sugar:6.96g
7.73%
Cholesterol:69.51mg
23.17%
Sodium:868.68mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.94%
Vitamin C:24.13mg
29.24%
Phosphorus:275.62mg
27.56%
Calcium:262.96mg
26.3%
Selenium:16.71µg
23.86%
Vitamin B3:4.1mg
20.48%
Vitamin B2:0.3mg
17.56%
Vitamin A:833.42IU
16.67%
Vitamin B6:0.32mg
15.82%
Zinc:2.1mg
13.99%
Vitamin B12:0.83µg
13.8%
Vitamin B1:0.2mg
13.22%
Potassium:416.4mg
11.9%
Magnesium:38.09mg
9.52%
Copper:0.16mg
7.9%
Folate:28.33µg
7.08%
Vitamin B5:0.69mg
6.87%
Vitamin K:6.49µg
6.18%
Iron:1.07mg
5.96%
Manganese:0.12mg
5.82%
Fiber:1.27g
5.08%
Vitamin E:0.57mg
3.79%
Vitamin D:0.5µg
3.35%