Grilled Corn in the Style of Oaxaca

Gluten Free
Health score
2%
Grilled Corn in the Style of Oaxaca
45 min.
6
113kcal

Suggestions


Experience the vibrant flavors of Oaxaca with this delightful Grilled Corn recipe that is sure to impress your family and friends. Perfectly gluten-free and ready in just 45 minutes, this side dish brings a taste of Mexico right to your backyard barbecue. Imagine biting into sweet, juicy corn that has been expertly grilled to golden perfection, with the smoky aroma wafting through the air.

This dish is not just about the corn; it’s a celebration of textures and flavors. The creamy blend of reduced-fat mayonnaise and fat-free sour cream adds a luscious richness, while the finely grated Parmesan cheese provides a savory kick. A sprinkle of chili powder gives it that signature Oaxacan flair, and the fresh lime wedges offer a zesty brightness that elevates every bite.

Whether you’re hosting a summer gathering or simply looking for a delicious way to enjoy fresh corn, this recipe is a must-try. It’s easy to prepare and can be made on any grill, making it a versatile addition to your cooking repertoire. Gather your ingredients, fire up the grill, and get ready to savor the irresistible taste of Grilled Corn in the Style of Oaxaca!

Ingredients

  • tablespoons chili powder 
  •  ears corn fresh with husks
  •  lime cut into wedges
  • tablespoons mayonnaise reduced-fat
  • tablespoons parmesan cheese finely grated
  • teaspoon pepper 
  • 1.5 teaspoons salt 
  • tablespoons cream fat-free sour

Equipment

  • bowl
  • grill

Directions

  1. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only one side of grill.)
  2. Remove heavy outer husks from corn; pull back inner husks.
  3. Remove and discard silks. Tie inner husks together with string.
  4. Stir together mayonnaise and sour cream in a small bowl, and set aside.
  5. Place Parmesan cheese, chili powder, and lime wedges in small serving bowls, and set aside.
  6. Coat each corn cob lightly with cooking spray.
  7. Sprinkle corn evenly with salt and pepper. Position corn on food grate of grill so that tied husks lie on unlit side to prevent burning husks.
  8. Grill corn, covered with grill lid, over medium-high heat (350to 40
  9. minutes or until golden brown, turning occasionally.
  10. Place grilled corn cobs on a platter.
  11. Spread corn evenly with mayonnaise mixture, and sprinkle evenly with cheese and chili powder. Squeeze lime wedges over corn.

Nutrition Facts

Calories113kcal
Protein12.79%
Fat21.93%
Carbs65.28%

Properties

Glycemic Index
10.67
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
6.8873912905869%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:113.29kcal
5.66%
Fat:3.2g
4.92%
Saturated Fat:0.88g
5.52%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:18.44g
6.71%
Sugar:6.29g
6.99%
Cholesterol:3.28mg
1.09%
Sodium:705.23mg
30.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.39%
Vitamin C:12.63mg
15.31%
Vitamin A:611.72IU
12.23%
Fiber:2.97g
11.89%
Phosphorus:109mg
10.9%
Manganese:0.22mg
10.88%
Folate:40.79µg
10.2%
Vitamin B1:0.15mg
10.17%
Magnesium:38.58mg
9.65%
Vitamin B3:1.8mg
9.01%
Potassium:307.54mg
8.79%
Vitamin B5:0.72mg
7.21%
Vitamin B6:0.13mg
6.26%
Iron:0.89mg
4.93%
Vitamin E:0.74mg
4.93%
Vitamin B2:0.08mg
4.81%
Vitamin K:4.91µg
4.67%
Calcium:42.79mg
4.28%
Zinc:0.63mg
4.22%
Copper:0.08mg
4.19%
Selenium:2.13µg
3.04%
Source:My Recipes