Grilled Corn on the Cob

Vegetarian
Gluten Free
Health score
2%
Grilled Corn on the Cob
20 min.
10
230kcal

Suggestions

Ingredients

  • 16  ears corn fresh
  • tablespoons juice of lemon 
  • tablespoon lime zest grated
  • tablespoons olive oil 
  • tablespoon orange zest grated
  • 10 servings salt and pepper 
  • tablespoons butter unsalted softened (1 stick)

Equipment

  • bowl
  • blender
  • wooden spoon
  • grill

Directions

  1. In a large bowl, combine butter, orange zest, lime zest and lemon juice. Beat with a handheld mixer or a wooden spoon until blended. (Butter can be prepared up to 2 days in advance. Cover and refrigerate; remove from fridge 15 minutes before serving to soften.)
  2. Preheat a gas grill to medium-high.
  3. Brush corn with a small amount of olive oil and grill, turning often, until slightly charred in spots and soft, 5 to 10 minutes. Season with salt and pepper.
  4. Place on a large platter and top with a small scoop of butter.
  5. Serve remaining butter on the side.

Nutrition Facts

Calories230kcal
Protein7.62%
Fat49.17%
Carbs43.21%

Properties

Glycemic Index
3.2
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
7.6986956181734%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.69mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:230.32kcal
11.52%
Fat:13.84g
21.29%
Saturated Fat:6.61g
41.31%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:24.39g
8.87%
Sugar:9.11g
10.12%
Cholesterol:24.08mg
8.03%
Sodium:216.74mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Folate:61.64µg
15.41%
Vitamin B1:0.23mg
15.03%
Vitamin C:11.94mg
14.48%
Magnesium:53.86mg
13.46%
Phosphorus:131.32mg
13.13%
Vitamin B3:2.56mg
12.81%
Fiber:2.97g
11.88%
Manganese:0.24mg
11.8%
Potassium:396.53mg
11.33%
Vitamin A:552.17IU
11.04%
Vitamin B5:1.05mg
10.53%
Vitamin B6:0.14mg
6.85%
Vitamin E:0.77mg
5.14%
Vitamin B2:0.08mg
4.95%
Zinc:0.68mg
4.51%
Iron:0.78mg
4.33%
Copper:0.08mg
4.06%
Vitamin K:2.91µg
2.77%
Selenium:0.99µg
1.41%
Vitamin D:0.17µg
1.12%
Source:My Recipes