Grilled Corn on the Cob

Vegetarian
Gluten Free
Grilled Corn on the Cob
73 min.
8
103kcal

Suggestions


Grilled Corn on the Cob is the quintessential summer side dish, perfect for barbecues, picnics, or any outdoor gathering. The sweet, juicy kernels bursting with flavor make it a crowd-pleaser, and its simplicity allows the natural taste of fresh corn to shine. Imagine the enticing aroma wafting from the grill as you prepare this delightful treat, enticing your guests and bringing a sense of nostalgia to every bite.

This vegetarian and gluten-free recipe serves up to eight people, making it easy to share with friends and family. With just a few basic ingredients like fresh corn, butter, and kosher salt, you can create a dish that enhances any meal. The grilling process gives the corn a smoky char that elevates its sweetness, while the melted butter adds a rich, indulgent flavor that's irresistible.

Not only is this Grilled Corn on the Cob a delicious addition to your plate, but it's also a healthy choice, clocking in at only 103 calories per serving. With a balanced breakdown of protein, fats, and carbohydrates, you can enjoy it guilt-free. So, fire up that grill, and let the summer vibes take over as you serve up this tasty side that everyone will love!

Ingredients

  • tablespoons butter melted
  •  ears corn with husks
  • tablespoon kosher salt 

Equipment

  • pot
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Pull the husks back from corn, keeping husks intact; scrub off silks, and pull husks back over corn to cover.
  3. Place corn and salt in a large stockpot; cover with water.
  4. Let stand 45 minutes; drain.
  5. Place corn on grill rack, and grill for 8 minutes on each side or until husks are blackened.
  6. Serve grilled corn with butter.

Nutrition Facts

Calories103kcal
Protein10.28%
Fat31.53%
Carbs58.19%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.4182608506602%

Nutrients percent of daily need

Calories:102.5kcal
5.12%
Fat:4.05g
6.24%
Saturated Fat:2.09g
13.07%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.03g
5.47%
Sugar:5.64g
6.26%
Cholesterol:7.53mg
2.51%
Sodium:908.06mg
39.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Folate:37.9µg
9.48%
Vitamin B1:0.14mg
9.31%
Magnesium:33.39mg
8.35%
Phosphorus:80.94mg
8.09%
Vitamin B3:1.59mg
7.97%
Manganese:0.15mg
7.45%
Vitamin C:6.12mg
7.42%
Fiber:1.8g
7.2%
Potassium:244.02mg
6.97%
Vitamin B5:0.65mg
6.49%
Vitamin A:255.76IU
5.12%
Vitamin B6:0.08mg
4.19%
Vitamin B2:0.05mg
2.98%
Zinc:0.42mg
2.8%
Iron:0.48mg
2.65%
Copper:0.05mg
2.46%
Source:My Recipes