Grilled Corn on the Cob with a Trio of Flavored Butters

Gluten Free
Health score
3%
Grilled Corn on the Cob with a Trio of Flavored Butters
45 min.
8
160kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • 0.3 cup butter softened
  • 0.1 teaspoon chili powder 
  • teaspoon chili powder sweet
  •  ears corn yellow
  • tablespoon basil fresh finely chopped
  • cloves garlic chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • 0.3 teaspoon onion powder 
  • teaspoon oregano dried
  • tablespoon parsley italian finely chopped
  • 0.1 teaspoon salt 
  • ounces sun-dried tomatoes boiling softened chopped ( 6 large)
  • 0.3 teaspoon paprika sweet
  • teaspoon truffle oil 
  • teaspoon worcestershire sauce 

Equipment

  • plastic wrap
  • grill
  • stove
  • wax paper

Directions

  1. Heat an outdoor grill or a stovetop grill to high. Peel back husks of corn, but do not remove.
  2. Remove all silk from corn and coat corn with cooking spray.
  3. Sprinkle corn with salt and smooth husks back into place. Rub each husk with water and place directly on grill. Grill, turning occasionally, until kernels soften and husks blacken, 10 to 12 minutes. Pull back husks and serve corn with 1 teaspoon flavored butter.
  4. Using a spoon, mix butter with respective ingredients.
  5. Roll each into a log shape and wrap in plastic wrap or wax paper. Refrigerate until firm, 2 to 3 hours, then soften to room temperature before serving.
  6. Self

Nutrition Facts

Calories160kcal
Protein9.42%
Fat41.75%
Carbs48.83%

Properties

Glycemic Index
34.25
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
8.6773913923813%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:159.99kcal
8%
Fat:8.27g
12.72%
Saturated Fat:4.12g
25.77%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:18.78g
6.83%
Sugar:8.44g
9.38%
Cholesterol:15.25mg
5.08%
Sodium:121.74mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin K:24.84µg
23.66%
Manganese:0.32mg
16.06%
Potassium:517.1mg
14.77%
Vitamin C:10.77mg
13.06%
Vitamin A:638.28IU
12.77%
Magnesium:49.9mg
12.48%
Vitamin B1:0.18mg
12.19%
Fiber:2.98g
11.93%
Vitamin B3:2.32mg
11.6%
Folate:45.58µg
11.39%
Phosphorus:111.84mg
11.18%
Vitamin B5:0.82mg
8.18%
Copper:0.16mg
8.14%
Iron:1.45mg
8.08%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.09mg
5.59%
Zinc:0.62mg
4.11%
Vitamin E:0.56mg
3.73%
Calcium:21.78mg
2.18%
Selenium:1.22µg
1.74%
Source:Epicurious