Grilled Corn on the Cob with BBQ Butter

Gluten Free
Health score
2%
Grilled Corn on the Cob with BBQ Butter
75 min.
4
461kcal

Suggestions

Ingredients

  • tablespoon ancho chili powder 
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne powder 
  • teaspoon cumin seeds toasted
  •  ears corn 
  • cloves garlic chopped
  • servings kosher salt 
  • teaspoons paprika spanish
  • 0.5 small onion red chopped
  • servings salt and pepper black freshly ground
  • 1.5 sticks butter unsalted softened
  • 0.5 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • grill
  • kitchen twine

Directions

  1. Perfectly Grilled Corn, recipe follows
  2. Heat the oil in a medium saute pan over high heat until almost smoking.
  3. Add the onion and cook until soft, 2 to 3 minutes.
  4. Add the garlic and cook for 30 seconds.
  5. Add the ancho powder, paprika, cumin and cayenne and cook for 1 minute.
  6. Add 1/2 cup of water and cook until the mixture becomes thickened and the water reduces.
  7. Let cool slightly.
  8. Place the butter in a food processor, add the spice mixture and Worcestershire sauce and process until smooth. Season with salt and pepper, scrape the mixture into a small bowl, cover and refrigerate for at least 30 minutes to allow the flavors to meld. Bring to room temperature before serving and spread the butter over the corn while hot.
  9. Heat the grill to medium.
  10. Pull the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand. Fold husks back into place and tie the ends together with kitchen string.
  11. Place the ears of corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.
  12. Remove corn from water and shake off excess.
  13. Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife.
  14. Remove the husks and eat on the cob or remove the kernels.
  15. How to remove corn kernels from cob: To remove kernels from cobs of either raw or cooked corn, stand cob upright on its stem end in a large pan, holding tip with fingers.
  16. Cut down the sides of cob with sharp paring knife, releasing kernels without cutting into cob. Run dull edge of knife down the cob to release any remaining corn and liquid.

Nutrition Facts

Calories461kcal
Protein3.27%
Fat79.84%
Carbs16.89%

Properties

Glycemic Index
39.5
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
9.6895652853924%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:461.2kcal
23.06%
Fat:43.06g
66.24%
Saturated Fat:22.65g
141.56%
Carbohydrates:20.49g
6.83%
Net Carbohydrates:17.53g
6.38%
Sugar:6.69g
7.44%
Cholesterol:91.11mg
30.37%
Sodium:267.57mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Vitamin A:2009.93IU
40.2%
Vitamin E:3.17mg
21.14%
Vitamin C:11.2mg
13.57%
Manganese:0.26mg
13.14%
Fiber:2.96g
11.84%
Folate:43.87µg
10.97%
Vitamin B1:0.16mg
10.83%
Phosphorus:107.48mg
10.75%
Magnesium:42.05mg
10.51%
Vitamin K:10.95µg
10.43%
Potassium:350.8mg
10.02%
Vitamin B3:1.95mg
9.75%
Vitamin B6:0.18mg
8.89%
Vitamin B5:0.74mg
7.45%
Iron:1.33mg
7.39%
Vitamin B2:0.1mg
5.66%
Copper:0.1mg
5.01%
Vitamin D:0.64µg
4.24%
Zinc:0.62mg
4.15%
Calcium:32.7mg
3.27%
Selenium:1.72µg
2.45%
Vitamin B12:0.07µg
1.2%