Grilled Corn on the Cob with Chile and Lime

Vegetarian
Gluten Free
Health score
2%
Grilled Corn on the Cob with Chile and Lime
45 min.
8
103kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your summer barbecues? Look no further than Grilled Corn on the Cob with Chile and Lime! This delightful recipe combines the sweet juiciness of fresh corn with a zesty crema that boasts a perfect balance of heat from chipotle chili powder and a tangy kick from fresh lime juice. Not only is it a vegetarian and gluten-free option, but it’s also packed with flavor and ready in just 45 minutes!

Picture golden ears of corn, their husks charred to perfection, revealing tender kernels ready to be slathered in a creamy, spicy topping. This dish not only celebrates the beautiful flavors of summer but also adds a fun and interactive element to your dining experience. Guests can personalize their corn with extra lime and fresh cilantro, making it a delightful centerpiece for any gathering.

With 103 calories per serving, this grilled corn is a guilt-free pleasure that pairs perfectly with all your favorite grilled meats or can stand alone as a satisfying vegetarian side. Whether you’re hosting a backyard barbecue or simply enjoying a family dinner, this Grilled Corn on the Cob with Chile and Lime is sure to impress everyone at the table. Fire up the grill, gather your ingredients, and let the aroma of charred corn transform your meal into a festival of flavors!

Ingredients

  • 0.3 teaspoon ancho chile powder 
  • 0.3 teaspoon coarse kosher salt 
  • tablespoons crema mexicana sour
  •  ears of corn with husks
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  •  limes halved quartered

Equipment

  • bowl
  • grill

Directions

  1. Mix crema mexicana, fresh lime juice, chile powder, and coarse kosher salt in small bowl to blend. DO AHEAD Can be made 6 hours ahead. Cover and chill.
  2. Prepare barbecue (medium heat).
  3. Remove outer husks from corn, leaving inner pale green husks attached. Fold back inner husks; remove corn silk.
  4. Sprinkle corn with salt and pepper. Rewrap inner husks around corn. Grill corn until husks are charred and beginning to pull away and corn is tender, turning frequently, about 10 minutes. Grill lime quarters until lightly charred, about 5 minutes.
  5. Pull husks away from corn to expose kernels.
  6. Place corn and lime on platter.
  7. Brush corn with crema-lime mixture.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories103kcal
Protein11.57%
Fat22.85%
Carbs65.58%

Properties

Glycemic Index
8
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
5.1956521609555%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
7.37mg
Naringenin
0.58mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:103.21kcal
5.16%
Fat:3.02g
4.65%
Saturated Fat:0.3g
1.86%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:17.19g
6.25%
Sugar:6.31g
7.01%
Cholesterol:5.96mg
1.99%
Sodium:134.26mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin C:11.69mg
14.17%
Folate:39.65µg
9.91%
Vitamin B1:0.15mg
9.7%
Fiber:2.31g
9.25%
Magnesium:34.68mg
8.67%
Phosphorus:83.81mg
8.38%
Vitamin B3:1.64mg
8.21%
Potassium:266.12mg
7.6%
Manganese:0.15mg
7.59%
Vitamin B5:0.69mg
6.87%
Vitamin A:280.51IU
5.61%
Vitamin B6:0.09mg
4.68%
Iron:0.59mg
3.28%
Vitamin B2:0.05mg
3.21%
Copper:0.06mg
3.09%
Zinc:0.44mg
2.93%
Calcium:26.18mg
2.62%
Vitamin K:2µg
1.9%
Source:Epicurious