Grilled Corn on the Cob with Cilantro Queso Fresco Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn on the Cob with Cilantro Queso Fresco Butter
30 min.
6
240kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • 0.7 cup cilantro leaves coarsely chopped
  •  ears corn on the cob in husks 
  • 0.3 cup kosher salt 
  • teaspoon lime zest 
  • 0.3 cup mayonnaise 
  • 0.5 cup queso fresco cheese) fresh (mexican-style

Equipment

  • food processor
  • bowl
  • grill
  • spatula

Directions

  1. Remove silks from corn but leave husks intact. Put corn in a large bowl with 1/4 cup salt and water to cover. Soak about 1 hour.
  2. Heat a grill to medium-high (350 to 450). Meanwhile, whirl queso fresco, butter, mayonnaise, and lime zest in a food processor until fairly smooth.
  3. Add cilantro and pulse to blend.
  4. Spread half the butter mixture on a plate and spoon the rest into a small bowl.
  5. Grill corn, covered, turning occasionally, until tender (peel back husks to check), 10 to 15 minutes. Peel back husks from cobs and tie with a strip of husk.
  6. Roll cobs in butter mixture on plate to coat (use a flexible spatula to help), then set on a platter.
  7. Serve with remaining butter and more salt to add to taste.
  8. *Find queso fresco at well-stocked grocery stores and Latino markets.

Nutrition Facts

Calories240kcal
Protein7.87%
Fat64.88%
Carbs27.25%

Properties

Glycemic Index
27.33
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
7.0521739151167%

Flavonoids

Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:239.59kcal
11.98%
Fat:18.3g
28.15%
Saturated Fat:7.56g
47.24%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:15.43g
5.61%
Sugar:5.95g
6.61%
Cholesterol:31.27mg
10.42%
Sodium:4926.32mg
214.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.99%
Vitamin K:21.76µg
20.72%
Phosphorus:124.39mg
12.44%
Vitamin A:612.8IU
12.26%
Folate:40.39µg
10.1%
Vitamin B1:0.15mg
9.76%
Magnesium:36.63mg
9.16%
Manganese:0.17mg
8.43%
Vitamin C:6.7mg
8.12%
Vitamin B3:1.62mg
8.1%
Potassium:270.83mg
7.74%
Fiber:1.86g
7.44%
Vitamin B5:0.72mg
7.19%
Calcium:66.58mg
6.66%
Zinc:0.72mg
4.8%
Vitamin B6:0.1mg
4.76%
Vitamin E:0.67mg
4.48%
Vitamin B2:0.08mg
4.41%
Selenium:2.84µg
4.06%
Vitamin B12:0.2µg
3.3%
Iron:0.58mg
3.24%
Copper:0.06mg
3.08%
Vitamin D:0.29µg
1.95%
Source:My Recipes