Grilled Corn, Poblano, and Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Grilled Corn, Poblano, and Black Bean Salad
40 min.
6
233kcal

Suggestions


Looking for a vibrant and delicious side dish that’s perfect for summer barbecues or a healthy meal prep? Look no further than this Grilled Corn, Poblano, and Black Bean Salad! Bursting with fresh flavors and colorful ingredients, this vegan and gluten-free salad is not only easy to prepare but also incredibly satisfying.

The star of this dish is the smoky grilled corn, which adds a delightful sweetness and char that pairs beautifully with the mild heat of roasted poblanos and the sweetness of red bell peppers. Each bite is complemented by the creamy avocado and the refreshing zing of lime juice, making it a perfect addition to any meal.

This salad is packed with nutrients, providing a healthy dose of protein from black beans and healthy fats from avocado and olive oil. Whether you're serving it at a summer picnic, as a side for your favorite grilled entrees, or enjoying it as a light lunch on its own, it promises to be a hit with friends and family alike.

In just 40 minutes, you can whip up a hearty serving of this delightful dish that caters to a variety of dietary preferences. Embrace the flavor of summer with every bite of this Grilled Corn, Poblano, and Black Bean Salad!

Ingredients

  •  avocado pitted peeled halved
  • 15 ounce black beans rinsed drained canned
  • 0.3 teaspoon pepper black freshly ground
  •  ears corn 
  • 0.5 cup cilantro leaves fresh chopped
  •  spring onion 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • large poblano pepper 
  • large bell pepper red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to high heat.
  2. Brush corn with 2 teaspoons oil.
  3. Place green onions, avocado, bell pepper, poblano, and corn on a grill rack coated with cooking spray. Grill onions 2 minutes on each side or until lightly browned. Grill avocado 2 minutes on each side or until well marked. Grill bell pepper 6 minutes on each side or until blackened; peel. Grill poblano 9 minutes on each side or until blackened; peel. Grill corn 12 minutes or until beginning to brown on all sides, turning occasionally.
  4. Cut kernels from ears of corn; place in a large bowl. Chop onion, bell pepper, and poblano; add to bowl.
  5. Add remaining 4 teaspoons oil, cilantro, juice, cumin, salt, black pepper, and beans to bowl; toss well.
  6. Cut avocado into thin slices; place on top of salad.

Nutrition Facts

Calories233kcal
Protein13.99%
Fat38.36%
Carbs47.65%

Properties

Glycemic Index
35.5
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
18.244347774464%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.46mg
Kaempferol
0.13mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:232.98kcal
11.65%
Fat:10.61g
16.33%
Saturated Fat:1.6g
9.97%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:19.28g
7.01%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:109.08mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Vitamin C:66.49mg
80.6%
Folate:167.39µg
41.85%
Fiber:10.38g
41.52%
Vitamin K:34.19µg
32.56%
Manganese:0.52mg
25.85%
Vitamin A:1244.37IU
24.89%
Magnesium:80.35mg
20.09%
Vitamin B1:0.28mg
18.77%
Potassium:645.52mg
18.44%
Phosphorus:162.36mg
16.24%
Vitamin B6:0.32mg
15.75%
Iron:2.44mg
13.58%
Vitamin E:2.03mg
13.5%
Copper:0.27mg
13.32%
Vitamin B5:0.99mg
9.9%
Vitamin B3:1.95mg
9.77%
Zinc:1.31mg
8.74%
Vitamin B2:0.14mg
8.45%
Calcium:39.69mg
3.97%
Selenium:1.28µg
1.83%
Source:My Recipes