Grilled Corn Risotto

Gluten Free
Health score
9%
Grilled Corn Risotto
85 min.
6
548kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • cup cooking wine dry white
  •  ears summer corn sweet white
  • small bulb fennel diced trimmed
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano freshly grated
  • 1.5 cups arborio rice (preferably Carnaroli)
  • tablespoons butter unsalted
  • 0.5 medium onion diced yellow

Equipment

  • frying pan
  • sauce pan
  • pot
  • sieve
  • wooden spoon
  • grill

Directions

  1. Heat the grill to medium-high heat. Grill the corn until lightly charred on all sides, about 10 minutes.
  2. Remove the kernels from the cobs and reserve the cobs.
  3. Break the reserved corn cobs in half and place them in a large pot with the stock. Bring to a simmer over medium-high heat, and then turn off the heat and steep the cobs in the stock for 30 minutes.
  4. Melt 2 tablespoons of the butter in a saute pan over medium heat.
  5. Add the fennel and cook until soft, about 10 minutes.
  6. Remove the fennel from the pan and set aside.
  7. Add another 2 tablespoons of the butter to the pan and cook the corn kernels until soft and velvety, 10 to 15 minutes. Season the corn with salt and pepper, and set it aside.
  8. Pass the corn stock through a strainer into a saucepan and discard the cobs. Keep warm over low heat.
  9. Heat the oil in a high-sided skillet over medium heat.
  10. Add the onions and saute, stirring occasionally, until starting to soften, about 3 minutes.
  11. Add the rice and cook, stirring frequently with a wooden spoon, until it no longer appears chalky on the outside, 4 to 5 minutes.
  12. Add the wine and simmer, stirring frequently, until absorbed, about 5 minutes.
  13. Add 1 1/2 cups of the corn stock, stirring frequently until the liquid is absorbed, about 7 minutes.
  14. Add another 1 1/2 cups of stock and simmer, stirring frequently, until the liquid is mostly absorbed and the rice appears fluffy, but is still slightly firm. If the rice is still hard or chewy, add the remaining stock, 1 cup at a time, and keep stirring until the proper doneness is reached. The total cooking time should be 20 to 25 minutes. You might not use all 6 cups of stock, but any remaining stock can be refrigerated and used for another dish.
  15. Stir in the reserved fennel and corn kernels, the remaining 2 tablespoons of butter and the Parmigiano-Reggiano. Season with salt and pepper, and serve.
  16. Garnish with fennel fronds.

Nutrition Facts

Calories548kcal
Protein11.08%
Fat41.87%
Carbs47.05%

Properties

Glycemic Index
38
Glycemic Load
32.47
Inflammation Score
-7
Nutrition Score
17.557391337726%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.42mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:547.83kcal
27.39%
Fat:24.35g
37.46%
Saturated Fat:10.55g
65.95%
Carbohydrates:61.55g
20.52%
Net Carbohydrates:57.86g
21.04%
Sugar:8.99g
9.99%
Cholesterol:42.97mg
14.32%
Sodium:508.3mg
22.1%
Alcohol:4.12g
100%
Alcohol %:1.15%
100%
Protein:14.49g
28.98%
Folate:160.09µg
40.02%
Manganese:0.74mg
37%
Vitamin B3:6.98mg
34.89%
Vitamin B1:0.45mg
30.03%
Vitamin K:30.8µg
29.34%
Phosphorus:243.06mg
24.31%
Selenium:15.48µg
22.11%
Iron:3.38mg
18.81%
Vitamin B2:0.31mg
18.02%
Potassium:627.17mg
17.92%
Vitamin B6:0.33mg
16.57%
Copper:0.3mg
14.8%
Fiber:3.69g
14.76%
Calcium:136.96mg
13.7%
Magnesium:53.41mg
13.35%
Vitamin B5:1.14mg
11.4%
Vitamin E:1.68mg
11.22%
Vitamin A:559.28IU
11.19%
Vitamin C:8.9mg
10.79%
Zinc:1.48mg
9.85%
Vitamin B12:0.12µg
2.06%
Vitamin D:0.25µg
1.68%