Grilled Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Corn Salad
27 min.
6
406kcal

Suggestions

Ingredients

  • 2 cups arugula packed
  • 2 tablespoons canola oil 
  • 2 cups cherry tomatoes halved
  • 6  ears corn fresh with silks removed husked
  • 1  juice of lemon juiced
  • 4 tablespoons olive oil 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • 1 small bell pepper red finely chopped
  • 6 servings salt and pepper 
  • 6 servings salt and pepper black freshly ground
  • 4  scallions finely chopped
  • 0.8 cup sugar 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • grill
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat grill or broiler to medium heat.
  3. Rub corn with 2 tablespoons of canola oil and season with salt and pepper. Grill or broil corn for 7 minutes or until ears are lightly browned.
  4. Remove from grill and allow to cool.
  5. Remove the kernels form the cob and place in a large mixing bowl along with the cherry tomatoes, red pepper, scallions, and arugula.
  6. In a small bowl, prepare dressing by whisking together lemon juice, olive oil, salt, pepper and Neelys Barbeque Seasoning, to taste.
  7. Toss the salad with the dressing and serve at room temperature.
  8. Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.

Nutrition Facts

Calories406kcal
Protein7.12%
Fat37.27%
Carbs55.61%

Properties

Glycemic Index
35.52
Glycemic Load
18.56
Inflammation Score
-10
Nutrition Score
28.770000084587%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.29mg
Kaempferol
2.44mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:406.19kcal
20.31%
Fat:18.99g
29.21%
Saturated Fat:2.54g
15.86%
Carbohydrates:63.74g
21.25%
Net Carbohydrates:50.89g
18.51%
Sugar:35.87g
39.86%
Cholesterol:0mg
0%
Sodium:238.39mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.31%
Vitamin A:14334.71IU
286.69%
Vitamin E:10.65mg
70.98%
Vitamin K:57.06µg
54.34%
Fiber:12.85g
51.4%
Vitamin C:38.94mg
47.2%
Iron:7.03mg
39.07%
Vitamin B6:0.78mg
39.03%
Manganese:0.75mg
37.39%
Potassium:1089.78mg
31.14%
Vitamin B2:0.42mg
24.96%
Magnesium:97.46mg
24.37%
Vitamin B3:4.78mg
23.88%
Phosphorus:203.07mg
20.31%
Folate:78.56µg
19.64%
Vitamin B1:0.28mg
18.79%
Copper:0.32mg
16.1%
Vitamin B5:1.5mg
15.01%
Zinc:1.93mg
12.87%
Calcium:104.39mg
10.44%
Selenium:3.36µg
4.79%