Grilled Corn Salad with Cilantro-Jalapeño Vinaigrette

Vegetarian
Gluten Free
Health score
4%
Grilled Corn Salad with Cilantro-Jalapeño Vinaigrette
45 min.
4
206kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • servings cilantro-jalapeño vinaigrette 
  •  ears corn fresh
  • tablespoons ginger fresh minced
  •  bell pepper diced red
  • small onion diced red
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Combine butter, salt, and black pepper; brush mixture on corn.
  2. Grill corn, covered with grill lid, over high heat (400 to 500), turning often, 15 to 20 minutes or until tender.
  3. Remove from grill and let stand 5 minutes.
  4. Cut kernels from cobs.
  5. Saut ginger in 1 tablespoon hot oil over medium heat 1 minute.
  6. Add onion; saut 3 minutes.
  7. Add red pepper, and saut 2 minutes or until onion is tender.
  8. Remove from heat; stir in corn. Toss with Cilantro-Jalapeo Vinaigrette, let cool, and serve.

Nutrition Facts

Calories206kcal
Protein6.71%
Fat53.6%
Carbs39.69%

Properties

Glycemic Index
47
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
10.25478254453%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:205.63kcal
10.28%
Fat:13.29g
20.45%
Saturated Fat:6.25g
39.06%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:19.05g
6.93%
Sugar:8.22g
9.13%
Cholesterol:22.58mg
7.53%
Sodium:229.23mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin C:49.38mg
59.85%
Vitamin A:1391.04IU
27.82%
Folate:58.13µg
14.53%
Manganese:0.26mg
12.91%
Fiber:3.1g
12.38%
Vitamin B1:0.17mg
11.39%
Vitamin B6:0.22mg
11.02%
Potassium:372.52mg
10.64%
Magnesium:42.14mg
10.54%
Phosphorus:100.57mg
10.06%
Vitamin B3:1.98mg
9.91%
Vitamin K:9.7µg
9.24%
Vitamin B5:0.8mg
8.03%
Vitamin E:1.16mg
7.74%
Vitamin B2:0.09mg
5.25%
Iron:0.71mg
3.94%
Copper:0.08mg
3.84%
Zinc:0.56mg
3.76%
Calcium:14.78mg
1.48%
Selenium:0.86µg
1.23%
Source:My Recipes