Grilled Corn Salad with Lime, Red Chili and Cotija

Vegetarian
Gluten Free
Health score
2%
Grilled Corn Salad with Lime, Red Chili and Cotija
70 min.
8
233kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • servings canola oil 
  • 0.3 cup cotija cheese grated
  • 0.3 cup crème fraîche 
  •  ears corn fresh cold
  • 0.3 cup cilantro leaves fresh chopped
  •  juice of lime juiced
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • knife
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high. Grill corn until charred on all sides, 10 or so minutes. Take off the grill and remove the kernels with a sharp knife. While you are cutting the corn, put a cast iron skillet on the grill to heat.
  3. Add the corn and the remaining ingredients to the hot pan and cook, stirring occasionally, until creamy and heated through.
  4. Serve with the steak.

Nutrition Facts

Calories233kcal
Protein6.35%
Fat63.96%
Carbs29.69%

Properties

Glycemic Index
11.38
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
7.3647826028907%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:232.87kcal
11.64%
Fat:17.77g
27.34%
Saturated Fat:2.7g
16.87%
Carbohydrates:18.56g
6.19%
Net Carbohydrates:16.34g
5.94%
Sugar:6.08g
6.76%
Cholesterol:8.41mg
2.8%
Sodium:85.97mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin E:2.96mg
19.73%
Vitamin K:13.26µg
12.63%
Vitamin A:567.4IU
11.35%
Phosphorus:105.81mg
10.58%
Vitamin C:8.58mg
10.4%
Folate:41.09µg
10.27%
Vitamin B1:0.15mg
10.2%
Magnesium:37.3mg
9.33%
Manganese:0.18mg
9.1%
Vitamin B3:1.78mg
8.9%
Fiber:2.22g
8.87%
Potassium:287.1mg
8.2%
Vitamin B5:0.74mg
7.37%
Vitamin B2:0.11mg
6.63%
Vitamin B6:0.13mg
6.57%
Zinc:0.63mg
4.17%
Iron:0.7mg
3.9%
Calcium:37.3mg
3.73%
Copper:0.07mg
3.29%
Selenium:1.73µg
2.47%
Vitamin B12:0.09µg
1.57%