Grilled Corn Salad with Marinated Shrimp

Gluten Free
Dairy Free
Health score
53%
Grilled Corn Salad with Marinated Shrimp
100 min.
4
813kcal

Suggestions

Ingredients

  • cups arugula leaves packed
  • tablespoons canola oil 
  • cups cherry tomatoes halved
  •  chipotle peppers in adobo 
  • servings cilantro leaves 
  •  ears corn fresh with silks removed husked
  • cloves garlic smashed
  •  juice of lemon juiced
  •  juice of lime juiced
  • cup olive oil 
  • tablespoons olive oil 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • small bell pepper red finely chopped
  • servings salt and pepper black freshly ground
  •  scallions finely chopped
  • pound shrimp deveined peeled
  • 0.8 cup sugar 

Equipment

  • food processor
  • bowl
  • whisk
  • mixing bowl
  • blender
  • plastic wrap
  • grill
  • broiler
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Skewers, if wooden, soak in water for about 20 minutes
  3. Blend the garlic, chipotle peppers, lime juice, olive oil and cilantro, to taste, in a food processor or blender.
  4. Place the shrimp in a medium bowl, add the marinade and toss to coat. Cover the bowl with plastic wrap and marinate for 20 minutes.
  5. Preheat grill to medium-high.
  6. Remove the shrimp from the marinade, thread on skewers, and cook on the grill for about 1 to 1 1/2 minutes or until done.
  7. Transfer to serving plates and serve with the corn salad alongside.
  8. Preheat grill or broiler to medium heat.
  9. Rub corn with canola oil and season with salt and pepper. Grill or broil the corn for 7 minutes, turning, or until ears are lightly browned.
  10. Remove from grill and allow to cool.
  11. Cut the kernels from the cob and place in a large mixing bowl along with the cherry tomatoes, red bell pepper, scallions, and arugula.
  12. In a small bowl, prepare dressing by whisking together lemon juice, olive oil, salt, pepper and Neelys BBQ Dry Rub, to taste.
  13. Toss the salad with the dressing and serve at room temperature.
  14. Mix all ingredients in a bowl and stir until combined. Keep in an airtight container for up to 6 months.

Nutrition Facts

Calories813kcal
Protein15.73%
Fat40.15%
Carbs44.12%

Properties

Glycemic Index
68.77
Glycemic Load
27.97
Inflammation Score
-10
Nutrition Score
45.441739455513%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
1.76mg
Naringenin
0.13mg
Apigenin
0.06mg
Luteolin
0.2mg
Isorhamnetin
0.43mg
Kaempferol
3.67mg
Myricetin
0.03mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:812.66kcal
40.63%
Fat:39.87g
61.34%
Saturated Fat:5.41g
33.83%
Carbohydrates:98.59g
32.86%
Net Carbohydrates:78.14g
28.41%
Sugar:54.7g
60.78%
Cholesterol:182.57mg
60.86%
Sodium:202.61mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.3%
Vitamin A:21512.99IU
430.26%
Vitamin E:17.54mg
116.97%
Vitamin K:92.39µg
87.99%
Fiber:20.45g
81.8%
Vitamin C:61.15mg
74.12%
Iron:11.5mg
63.87%
Vitamin B6:1.19mg
59.62%
Manganese:1.18mg
58.95%
Potassium:1948.74mg
55.68%
Phosphorus:550.58mg
55.06%
Magnesium:186.79mg
46.7%
Copper:0.93mg
46.61%
Vitamin B2:0.64mg
37.61%
Vitamin B3:7.19mg
35.93%
Folate:118.69µg
29.67%
Zinc:4.44mg
29.58%
Vitamin B1:0.43mg
28.5%
Calcium:232.7mg
23.27%
Vitamin B5:2.27mg
22.7%
Selenium:5.25µg
7.5%