Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Grilled Corn Salsa
52 min.
8
265kcal

Suggestions

Ingredients

  • 0.5 cup julienne basil leaves fresh
  • 10 large ears corn husked
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • cup onion diced red
  • tablespoons red wine vinegar to taste
  • servings salt and pepper freshly ground
  •  vine-ripened tomatoes 

Equipment

  • bowl
  • sieve
  • grill

Directions

  1. Watch how to make this recipe.
  2. Brush the corn liberally with olive oil and season well with salt and pepper. Grill, turning every few minutes, until light gold all over and cooked, about 12 minutes.
  3. Let cool and cut off the kernels. Discard the cobs.
  4. Core the tomatoes and cut a small X on the bottom of each.
  5. Brush with olive oil, season with salt and pepper, and place on the grill, X side down, away from direct heat. Cover the grill and cook until the tomatoes begin to soften but are not cooked all the way through (or they will melt through the grate!), about 15 minutes. Set aside until cool enough to handle, then peel.
  6. Cut the tomatoes in half crosswise and squeeze out the juice and the seeds through a sieve into a bowl. Reserve the juices and chop the flesh.
  7. Put the onions in the non-reactive medium bowl and toss with 2 tablespoons of the vinegar.
  8. Let marinate until the color changes, about 10 minutes.
  9. Add the chopped tomatoes, reserved tomato juice, onions, basil, and 1/3 cup olive oil to the corn. Toss well. Taste for seasoning and adjust with salt, pepper, and remaining vinegar. The salsa is best eaten the same day but will keep, covered and refrigerated, a day or so.
  10. Serve with tortilla chips or as a topping for tacos.

Nutrition Facts

Calories265kcal
Protein9.77%
Fat35.72%
Carbs54.51%

Properties

Glycemic Index
16.88
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
14.835217481074%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.17mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:265.2kcal
13.26%
Fat:11.69g
17.98%
Saturated Fat:1.87g
11.66%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:34.72g
12.63%
Sugar:15.28g
16.97%
Cholesterol:0mg
0%
Sodium:228.39mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Vitamin C:30.79mg
37.33%
Vitamin A:1438.38IU
28.77%
Folate:98.35µg
24.59%
Manganese:0.48mg
23.93%
Potassium:810.81mg
23.17%
Vitamin B1:0.33mg
22.15%
Fiber:5.41g
21.66%
Vitamin K:21.98µg
20.93%
Magnesium:82.93mg
20.73%
Vitamin B3:3.93mg
19.66%
Phosphorus:195.85mg
19.58%
Vitamin B6:0.29mg
14.55%
Vitamin B5:1.42mg
14.19%
Vitamin E:2.1mg
14.01%
Copper:0.18mg
9.18%
Iron:1.44mg
7.98%
Vitamin B2:0.13mg
7.54%
Zinc:1.08mg
7.2%
Calcium:23.79mg
2.38%
Selenium:1.18µg
1.68%