Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Corn Salsa
25 min.
25
70kcal

Suggestions

Ingredients

  •  avocados 
  • 30 oz black beans rinsed drained canned
  •  ears corn fresh
  • 0.8 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  •  jalapeño peppers minced seeded
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • medium tomatoes seeded chopped

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Preheat grill to 350 to 400 (medium-high). Lightly coat corn cobs with cooking spray.
  2. Sprinkle with salt and pepper.
  3. Grill corn, covered with grill lid, 15 to 20 minutes or until golden brown, turning every 5 minutes.
  4. Remove from grill; cool 15 minutes.
  5. Hold each grilled cob upright on a cutting board; carefully cut downward, cutting kernels from cob. Discard cobs; place kernels in a large bowl. Gently stir in tomatoes and next 5 ingredients. Cover and chill until ready to serve, if desired.
  6. If chilled, let corn mixture stand at room temperature 30 minutes. Peel and chop avocados; toss with corn mixture just before serving.
  7. Serve with tortilla chips, if desired.

Nutrition Facts

Calories70kcal
Protein15.37%
Fat31.53%
Carbs53.1%

Properties

Glycemic Index
6.96
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
4.9573913164761%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.19mg
Hesperetin
0.33mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:70.25kcal
3.51%
Fat:2.65g
4.08%
Saturated Fat:0.41g
2.56%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:6.13g
2.23%
Sugar:1.28g
1.42%
Cholesterol:0mg
0%
Sodium:227.59mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Fiber:3.92g
15.67%
Folate:41.91µg
10.48%
Vitamin C:7.84mg
9.5%
Manganese:0.15mg
7.51%
Potassium:258.79mg
7.39%
Vitamin K:6.36µg
6.05%
Phosphorus:59.59mg
5.96%
Magnesium:23.13mg
5.78%
Copper:0.11mg
5.74%
Vitamin B1:0.08mg
5.5%
Iron:0.87mg
4.83%
Vitamin A:231.27IU
4.63%
Vitamin B6:0.09mg
4.46%
Vitamin B2:0.07mg
4.33%
Vitamin B3:0.8mg
4.01%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.48mg
3.2%
Zinc:0.37mg
2.49%
Calcium:17.64mg
1.76%
Source:My Recipes