Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Grilled Corn Salsa
20 min.
6
55kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? Our Grilled Corn Salsa is the perfect dish to impress your guests or simply enjoy as a healthy snack. This vibrant, colorful salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for any gathering.

Imagine the sweet, smoky aroma of corn grilling to perfection, combined with the zesty kick of Anaheim chiles and the refreshing brightness of cilantro and lime. Each bite offers a delightful crunch and a medley of flavors that will tantalize your taste buds. Whether you're hosting a summer barbecue, a cozy get-together, or just looking for a quick and nutritious snack, this salsa is sure to be a hit.

With just 20 minutes of prep time, you can whip up this delicious dish that serves six people, all while keeping the calorie count low at just 55 kcal per serving. The combination of grilled corn and charred onions creates a depth of flavor that pairs beautifully with tortilla chips, tacos, or even as a topping for grilled vegetables. So fire up the grill and get ready to savor the taste of summer with this easy and delightful Grilled Corn Salsa!

Ingredients

  • 0.3 cup anaheim chiles cored seeded cut into ¼-inch dice
  • 0.3 cup cilantro leaves minced
  •  ears of corn 
  • 0.3  juice of lime 
  • 0.3 teaspoon kosher salt 
  • teaspoon vegetable oil 

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.Husk corn and remove silk.
  3. Brush corn and onion slices with oil.Grill corn and onions (taking care to keep rounds intact)4 to 6 inches from medium-hot heat 3 minutes.
  4. Remove onions from grill when they are charred a bit, but still crisp; set aside. Turn corn. Cover the grill about 15 minutes longer, turning often, until tender and charred.
  5. Remove corn from grill; cool 20 minutes.
  6. Cut corn from ears.
  7. Cut onions into ¼-inch dice.
  8. Mix corn, onions and remaining ingredients. Set aside at least 30 minutes and up to over night before serving.

Nutrition Facts

Calories55kcal
Protein9.65%
Fat30.77%
Carbs59.58%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.6200000073599%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:55.09kcal
2.75%
Fat:2.11g
3.25%
Saturated Fat:0.38g
2.35%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:7.95g
2.89%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:136.8mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin C:4.8mg
5.82%
Fiber:1.25g
5%
Folate:19.44µg
4.86%
Vitamin K:4.97µg
4.73%
Vitamin B1:0.07mg
4.7%
Magnesium:16.93mg
4.23%
Phosphorus:40.54mg
4.05%
Vitamin B3:0.81mg
4.03%
Manganese:0.08mg
3.83%
Potassium:126.46mg
3.61%
Vitamin B5:0.33mg
3.28%
Vitamin A:129.76IU
2.6%
Vitamin B6:0.04mg
2.17%
Vitamin B2:0.03mg
1.53%
Zinc:0.21mg
1.41%
Iron:0.25mg
1.38%
Copper:0.03mg
1.31%
Vitamin E:0.17mg
1.16%
Source:SippitySup