Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Grilled Corn Salsa
20 min.
6
55kcal

Suggestions

Ingredients

  • 0.3 cup anaheim chiles cored seeded cut into ¼-inch dice
  • 0.3 cup cilantro leaves minced
  •  ears of corn 
  • 0.3  juice of lime 
  • 0.3 teaspoon kosher salt 
  • teaspoon vegetable oil 

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.Husk corn and remove silk.
  3. Brush corn and onion slices with oil.Grill corn and onions (taking care to keep rounds intact)4 to 6 inches from medium-hot heat 3 minutes.
  4. Remove onions from grill when they are charred a bit, but still crisp; set aside. Turn corn. Cover the grill about 15 minutes longer, turning often, until tender and charred.
  5. Remove corn from grill; cool 20 minutes.
  6. Cut corn from ears.
  7. Cut onions into ¼-inch dice.
  8. Mix corn, onions and remaining ingredients. Set aside at least 30 minutes and up to over night before serving.

Nutrition Facts

Calories55kcal
Protein9.65%
Fat30.77%
Carbs59.58%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.6200000073599%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:55.09kcal
2.75%
Fat:2.11g
3.25%
Saturated Fat:0.38g
2.35%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:7.95g
2.89%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:136.8mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin C:4.8mg
5.82%
Fiber:1.25g
5%
Folate:19.44µg
4.86%
Vitamin K:4.97µg
4.73%
Vitamin B1:0.07mg
4.7%
Magnesium:16.93mg
4.23%
Phosphorus:40.54mg
4.05%
Vitamin B3:0.81mg
4.03%
Manganese:0.08mg
3.83%
Potassium:126.46mg
3.61%
Vitamin B5:0.33mg
3.28%
Vitamin A:129.76IU
2.6%
Vitamin B6:0.04mg
2.17%
Vitamin B2:0.03mg
1.53%
Zinc:0.21mg
1.41%
Iron:0.25mg
1.38%
Copper:0.03mg
1.31%
Vitamin E:0.17mg
1.16%
Source:SippitySup