Grilled Corn Slaw

Vegetarian
Gluten Free
Health score
11%
Grilled Corn Slaw
45 min.
4
158kcal

Suggestions

Ingredients

  • 1 Handful cilantro leaves fresh roughly chopped
  • 4  ears corn fresh
  • 1  juice of lime juiced
  • 4 servings kosher salt and freshly cracked pepper black
  • 0.5 cup queso fresco crumbled
  • 0.5  cabbage red sliced

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium heat.
  2. Grill the corn on the hot grill pan, turning periodically, until cooked and grill marks are all around the corn. Set aside to cool.
  3. In a large bowl, toss the cabbage with the lime juice; season with salt and pepper, to taste, and set aside.
  4. Once the corn has cooled, cut the kernels off the cob and add it to the bowl with the cabbage. Taste for seasoning and adjust, if necessary.
  5. Add the crumbled queso fresco and cilantro leaves and stir to combine.
  6. Serve as a side dish or use as a taco topping.

Nutrition Facts

Calories158kcal
Protein16.4%
Fat25.55%
Carbs58.05%

Properties

Glycemic Index
16
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
15.550869449325%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.1mg
Myricetin
0.21mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:157.61kcal
7.88%
Fat:5.02g
7.73%
Saturated Fat:2.28g
14.27%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:21.62g
7.86%
Sugar:10.14g
11.27%
Cholesterol:10.52mg
3.51%
Sodium:350.74mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.51%
Vitamin C:68.42mg
82.93%
Vitamin K:43.63µg
41.55%
Vitamin A:1532.85IU
30.66%
Manganese:0.41mg
20.49%
Phosphorus:171.8mg
17.18%
Fiber:4.06g
16.24%
Vitamin B6:0.32mg
15.94%
Potassium:531.54mg
15.19%
Folate:59.12µg
14.78%
Vitamin B1:0.22mg
14.37%
Calcium:137.15mg
13.71%
Magnesium:54.6mg
13.65%
Vitamin B3:2.06mg
10.29%
Vitamin B2:0.15mg
8.88%
Vitamin B5:0.87mg
8.69%
Iron:1.36mg
7.58%
Zinc:1.05mg
7%
Selenium:4.13µg
5.9%
Vitamin B12:0.26µg
4.27%
Copper:0.08mg
3.79%
Vitamin D:0.41µg
2.74%
Vitamin E:0.28mg
1.84%