Grilled Corn Succotash

Vegetarian
Gluten Free
Health score
5%
Grilled Corn Succotash
45 min.
6
144kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Grilled Corn Succotash, a perfect vegetarian and gluten-free side dish that's ideal for any gathering. Imagine the tantalizing aroma of sweet corn sizzling on the grill, creating a delicious, smoky base for a medley of colorful vegetables and aromatic herbs. This dish not only celebrates the fresh produce of the season but also brings a delightful variety of textures and flavors to your table.

In just 45 minutes, you'll have a wholesome and satisfying dish that serves six, making it a great addition to family meals or outdoor barbecues. The star of this dish is the grilled corn, which adds a lovely charred sweetness, perfectly complemented by the crunch of green beans and the creaminess of lima beans. The addition of ripe grape tomatoes and fresh basil elevates the brightness and freshness, while a splash of balsamic vinegar and lemon juice ties everything together with a zesty finish.

With each bite, you’ll not only enjoy a burst of flavors but also reap the health benefits of this nutritious medley, making it a guilt-free side that everyone will adore. Whether you're serving it alongside grilled meats or enjoying it on its own, our Grilled Corn Succotash is sure to become a favorite at your dining table. Embrace the simplicity and joy of cooking with this delightful dish!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  •  ears shucked corn 
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • cup grape tomatoes halved
  • cups cut green beans (1-inch) ()
  • 1.5 tablespoons juice of lemon fresh
  • cup lima beans *soaked overnight shelled
  • cup onion chopped
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Place corn on grill rack coated with cooking spray; cook 10 minutes or until lightly browned, turning every 2 minutes. Cool.
  3. Cut kernels from ears of corn.
  4. Bring 4 cups water to a boil in a large saucepan.
  5. Add lima beans; cook for 20 minutes.
  6. Add green beans; cook 2 minutes.
  7. Drain and rinse with cold water; drain well.
  8. Melt butter in a large nonstick skillet over medium-high heat.
  9. Add chopped onion and garlic; cook, stirring occasionally, for 5 minutes or until onion is lightly browned. Stir in corn, and cook 2 minutes.
  10. Add beans; cook for 2 minutes.
  11. Remove from heat. Stir in tomatoes and remaining ingredients.

Nutrition Facts

Calories144kcal
Protein14.54%
Fat22.47%
Carbs62.99%

Properties

Glycemic Index
62.42
Glycemic Load
3.23
Inflammation Score
-7
Nutrition Score
10.336521723024%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.22mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.36mg
Myricetin
0.1mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:144.33kcal
7.22%
Fat:3.95g
6.07%
Saturated Fat:2.06g
12.89%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:19.7g
7.16%
Sugar:8.15g
9.06%
Cholesterol:7.53mg
2.51%
Sodium:336.09mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Manganese:0.44mg
22.25%
Vitamin K:23.19µg
22.09%
Fiber:5.2g
20.82%
Vitamin C:15.87mg
19.24%
Folate:73.68µg
18.42%
Potassium:512.15mg
14.63%
Vitamin A:713.58IU
14.27%
Magnesium:53.47mg
13.37%
Vitamin B1:0.2mg
13.23%
Phosphorus:119.68mg
11.97%
Vitamin B6:0.23mg
11.29%
Copper:0.19mg
9.55%
Iron:1.64mg
9.13%
Vitamin B3:1.66mg
8.32%
Vitamin B5:0.72mg
7.18%
Vitamin B2:0.1mg
6.12%
Zinc:0.79mg
5.29%
Calcium:39.36mg
3.94%
Selenium:2.31µg
3.3%
Vitamin E:0.48mg
3.23%
Source:My Recipes