Grilled Corn with Garlic-Cilantro Butter

Gluten Free
Dairy Free
Health score
1%
Grilled Corn with Garlic-Cilantro Butter
160 min.
6
169kcal

Suggestions


Summer is the perfect time to fire up the grill and enjoy the vibrant flavors of fresh produce, and what better way to celebrate the season than with Grilled Corn with Garlic-Cilantro Butter? This delightful side dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also brings a burst of flavor that will elevate any meal.

Imagine biting into sweet, juicy corn that has been perfectly grilled to tender perfection, its natural sweetness enhanced by a rich, aromatic garlic-cilantro butter. The combination of garlic salt, ground cumin, and a hint of lime peel creates a mouthwatering experience that will have your taste buds dancing. Whether you're hosting a backyard barbecue, enjoying a picnic, or simply looking for a delicious side to accompany your favorite grilled meats, this recipe is sure to impress your guests.

With a preparation time of just 160 minutes, including soaking the corn to ensure it stays moist and flavorful on the grill, you can easily fit this dish into your cooking routine. Plus, with only 169 calories per serving, you can indulge guilt-free. So gather your friends and family, fire up the grill, and get ready to savor the irresistible taste of Grilled Corn with Garlic-Cilantro Butter!

Ingredients

  • 0.3 cup butter softened
  •  ears corn 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon lime zest grated
  • 0.3 teaspoon pepper black red

Equipment

  • bowl
  • grill

Directions

  1. Place corn (in husks) in large container; cover with cold water.
  2. Let stand 2 hours.
  3. In small bowl, mix Garlic-Cilantro Butter ingredients. Cover; refrigerate until serving.
  4. Heat gas or charcoal grill.
  5. Place corn (in husks) on grill over medium heat. Cover grill; cook 20 to 30 minutes, turning occasionally, until corn is tender.
  6. Remove husks from corn.
  7. Serve corn with Garlic-Cilantro Butter.

Nutrition Facts

Calories169kcal
Protein6.74%
Fat55.99%
Carbs37.27%

Properties

Glycemic Index
16.83
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
4.9821739410577%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:168.68kcal
8.43%
Fat:11.39g
17.52%
Saturated Fat:2.4g
15.01%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:15.22g
5.53%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:229.54mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.17%
Vitamin A:629.99IU
12.6%
Folate:38.04µg
9.51%
Vitamin B1:0.14mg
9.43%
Magnesium:34.17mg
8.54%
Phosphorus:83.64mg
8.36%
Manganese:0.16mg
8.05%
Vitamin B3:1.6mg
8.01%
Vitamin C:6.24mg
7.56%
Fiber:1.84g
7.35%
Potassium:251.78mg
7.19%
Vitamin B5:0.66mg
6.58%
Vitamin B6:0.09mg
4.29%
Vitamin B2:0.05mg
3.23%
Vitamin E:0.46mg
3.08%
Iron:0.54mg
2.98%
Zinc:0.42mg
2.8%
Copper:0.05mg
2.55%