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Grilled Corn with Herb Butter
Grilled Corn with Herb Butter
Vegetarian
Gluten Free
Health score
2%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 110g
Price Per Serving: 1.23$
201kcal
Nutrition
Calories: 201kcal
Protein: 6.12%
Fat: 60.78%
Carbs: 33.1%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
8
servings
cayenne pepper
8
ears corn
2
tablespoons
tender herbs
fresh finely chopped (such as cilantro, chives, and/or flat-leaf parsley)
1.5
teaspoon
kosher salt
0.5
cup
butter
unsalted room temperature (1 stick)
1
tablespoon
vegetable oil
Equipment
bowl
grill
Directions
Prepare grill for medium-high heat.
Mix butter, herbs, salt, pepper, and a pinch of cayenne pepper in a small bowl. Set herb butter aside.
Brush corn with oil and grill, turning often, until it is tender and charred in spots, 5-8 minutes.
Transfer corn to a large platter or bowl and spread with reserved herb butter, dividing evenly.
DO AHEAD: Herb butter can be made 1 day ahead. Cover and chill. Bring to room temperature before spreading over grilled ears of corn.
Nutrition Facts
Calories
201kcal
Protein
6.12%
Fat
60.78%
Carbs
33.1%
Properties
Glycemic Index
12
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
7.6882608675438%
Flavonoids
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Nutrients
percent of daily need
Calories:
201.19kcal
10.06%
Fat:
14.78g
22.74%
Saturated Fat:
7.91g
49.42%
Carbohydrates:
18.11g
6.04%
Net Carbohydrates:
15.71g
5.71%
Sugar:
5.86g
6.51%
Cholesterol:
30.5mg
10.17%
Sodium:
452.27mg
19.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.35g
6.69%
Vitamin A:
1439.97IU
28.8%
Vitamin K:
22.6µg
21.52%
Vitamin C:
8.98mg
10.88%
Folate:
41.89µg
10.47%
Manganese:
0.21mg
10.3%
Vitamin B1:
0.15mg
9.85%
Fiber:
2.41g
9.63%
Magnesium:
37.35mg
9.34%
Phosphorus:
90.14mg
9.01%
Vitamin B3:
1.79mg
8.94%
Potassium:
293.98mg
8.4%
Vitamin E:
1.14mg
7.58%
Vitamin B6:
0.13mg
6.72%
Vitamin B5:
0.67mg
6.67%
Vitamin B2:
0.07mg
4.35%
Iron:
0.7mg
3.92%
Zinc:
0.49mg
3.26%
Copper:
0.06mg
3.09%
Vitamin D:
0.21µg
1.42%
Selenium:
0.87µg
1.24%
Calcium:
10.37mg
1.04%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples