Grilled Corn with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Corn with Herbs
60 min.
6
106kcal

Suggestions


Grilled Corn with Herbs is a delightful side dish that perfectly captures the essence of summer. Imagine biting into sweet, juicy kernels of corn, infused with the vibrant flavors of fresh herbs and a zesty lime butter sauce. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings and barbecues. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this dish is sure to impress.

With just a handful of ingredients, you can create a dish that is both simple and sophisticated. The grilling process enhances the natural sweetness of the corn, while the mixed herbs add a refreshing touch that elevates the overall flavor profile. Plus, the preparation is straightforward, allowing you to enjoy more time with your guests and less time in the kitchen.

Ready in just 60 minutes and serving six people, Grilled Corn with Herbs is not only a healthy choice at only 106 calories per serving, but it also brings a burst of color and flavor to your table. Perfect as a side dish for any meal, this recipe is bound to become a favorite in your culinary repertoire. So fire up the grill and get ready to savor the taste of summer with this delicious and wholesome dish!

Ingredients

  •  ears of corn in the husk 
  • 0.3 cup herbs such as chives mixed fresh chopped
  • tablespoons lime butter sauce 

Equipment

  • oven
  • knife
  • grill

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  2. Grill corn (in husks) on lightly oiled grill rack, turning, covered, until kernels are tender, 20 to 30 minutes.
  3. Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes.
  4. Discard husks and stem ends from corn.
  5. Cut kernels off cobs with a large knife and toss with herbs and lime butter sauce.
  6. If you aren't able to grill outdoors, corn (in husks) can be roasted directly on middle rack of a preheated 450°F oven 30 minutes.

Nutrition Facts

Calories106kcal
Protein13.04%
Fat11.99%
Carbs74.97%

Properties

Glycemic Index
10.67
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
8.1595652258914%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:105.9kcal
5.3%
Fat:1.65g
2.54%
Saturated Fat:0.39g
2.47%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:20.58g
7.48%
Sugar:7.63g
8.48%
Cholesterol:0mg
0%
Sodium:19.52mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin K:41.4µg
39.42%
Vitamin C:13.23mg
16.04%
Folate:54.68µg
13.67%
Vitamin B1:0.19mg
12.66%
Magnesium:46.01mg
11.5%
Phosphorus:109.33mg
10.93%
Vitamin B3:2.17mg
10.84%
Fiber:2.65g
10.6%
Manganese:0.2mg
10%
Potassium:343.97mg
9.83%
Vitamin B5:0.88mg
8.83%
Vitamin A:438IU
8.76%
Vitamin B6:0.12mg
5.82%
Iron:0.81mg
4.53%
Vitamin B2:0.07mg
4.1%
Zinc:0.59mg
3.9%
Copper:0.07mg
3.62%
Selenium:0.75µg
1.07%
Source:Epicurious