Grilled Corn with Jalapeno-Lime Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn with Jalapeno-Lime Butter
45 min.
6
237kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  ears corn fresh
  •  jalapeño peppers minced seeded
  • teaspoons kosher salt 
  • teaspoon juice of lime fresh
  • tablespoons lime rind grated
  • tablespoon olive oil 
  • teaspoon pepper freshly ground

Equipment

  • grill
  • wax paper

Directions

  1. Combine first 4 ingredients, and shape into a 6-inch log; wrap in wax paper, and chill 1 hour.
  2. Rub corn with olive oil; sprinkle evenly with salt and pepper.
  3. Grill corn, covered with grill lid, over high heat (400 to 500), turning often, 15 to 20 minutes or until tender.
  4. Serve with flavored butter.
  5. Prep: 25 min., Chill: 1 hr., Grill: 20 min.

Nutrition Facts

Calories237kcal
Protein5.04%
Fat67.14%
Carbs27.82%

Properties

Glycemic Index
24.33
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
6.0165217518806%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.93mg
Naringenin
0.07mg
Luteolin
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:236.66kcal
11.83%
Fat:18.92g
29.11%
Saturated Fat:10.35g
64.67%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:15.56g
5.66%
Sugar:5.89g
6.54%
Cholesterol:40.67mg
13.56%
Sodium:910.6mg
39.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:12.49mg
15.14%
Vitamin A:694.57IU
13.89%
Folate:39.93µg
9.98%
Manganese:0.2mg
9.8%
Vitamin B1:0.14mg
9.57%
Magnesium:35.15mg
8.79%
Phosphorus:86.86mg
8.69%
Vitamin B3:1.67mg
8.35%
Fiber:2.07g
8.3%
Potassium:266.74mg
7.62%
Vitamin B5:0.69mg
6.91%
Vitamin E:1.01mg
6.76%
Vitamin B6:0.11mg
5.3%
Vitamin K:4.42µg
4.21%
Vitamin B2:0.06mg
3.55%
Iron:0.55mg
3.05%
Zinc:0.45mg
2.98%
Copper:0.06mg
2.87%
Selenium:0.77µg
1.11%
Source:My Recipes