Grilled Corn with Lime Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn with Lime Butter
45 min.
8
90kcal

Suggestions

Ingredients

  • tablespoon butter softened
  •  ears corn 
  • 0.3 teaspoon ground pepper red
  • teaspoon lime zest grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Place corn on grill rack coated with cooking spray; grill 12 minutes or until done, turning occasionally.
  3. Combine butter, rind, salt, and pepper in a small bowl.
  4. Serve with corn.

Nutrition Facts

Calories90kcal
Protein11.5%
Fat23.06%
Carbs65.44%

Properties

Glycemic Index
14.25
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
4.3999999529966%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:90.22kcal
4.51%
Fat:2.65g
4.07%
Saturated Fat:1.19g
7.46%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:15.07g
5.48%
Sugar:5.65g
6.27%
Cholesterol:3.76mg
1.25%
Sodium:97.45mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Folate:37.94µg
9.48%
Vitamin B1:0.14mg
9.32%
Magnesium:33.45mg
8.36%
Phosphorus:80.75mg
8.07%
Vitamin B3:1.6mg
8%
Vitamin C:6.24mg
7.56%
Manganese:0.15mg
7.41%
Fiber:1.82g
7.3%
Potassium:244.95mg
7%
Vitamin B5:0.65mg
6.48%
Vitamin A:238.16IU
4.76%
Vitamin B6:0.09mg
4.27%
Vitamin B2:0.05mg
2.98%
Zinc:0.42mg
2.78%
Iron:0.48mg
2.64%
Copper:0.05mg
2.45%
Source:My Recipes