Grilled Corn with Lime-Cilantro Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn with Lime-Cilantro Butter
45 min.
12
145kcal

Suggestions


Imagine the intoxicating aroma of sweet corn sizzling on a grill, perfectly complemented by the bright and zesty flavors of lime and cilantro. This Grilled Corn with Lime-Cilantro Butter is not just a side dish; it's an unforgettable culinary experience that celebrates the simplicity of fresh ingredients. Perfect for summer barbecues, family gatherings, or any occasion that calls for a burst of flavor, this recipe is as easy to prepare as it is delightful to eat.

The combination of luscious, juicy corn and a vibrant herbaceous butter creates a dish that is both vegetarian and gluten-free, making it an ideal choice for a variety of dietary preferences. Ready in just 45 minutes, you can whip this up for a crowd, whether it's a picnic in the park or an elegant dinner party. Each ear of corn, slathered in a creamy concoction of lime and cilantro, offers a tantalizing balance of tang and freshness, ensuring every bite is a celebration of summer.

Soak the corn in water to enhance its flavor and tenderness before grilling it to perfection, allowing the natural sweetness to shine through. The gorgeous yellow kernels, glistening with that irresistible lime-cilantro butter, are bound to impress your guests, turning any meal into a festive occasion. Get ready to ignite your grilling skills and tantalize your taste buds with this vibrant and refreshing dish!

Ingredients

  • 12  ears corn fresh
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime freshly squeezed
  • 0.5 teaspoon lime zest 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoons butter unsalted softened (1 stick)

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. Combine the butter, lime juice, lime zest, sugar, salt, and cilantro in a medium bowl and mix well.
  2. Grill the corn on a medium-hot grill for 10 minutes, turning occasionally.
  3. Transfer the lime-cilantro butter to a serving bowl and serve with the corn.
  4. Before grilling the corn, soak the unshucked corn in water. The heat will dry the silk, which will come off when you peel off the husks. Use a paper towel to rub off any remaining corn silk.
  5. Reprinted with permission from Lulu Powers Food to Flowers: Simple, Stylish Food for Easy Entertaining by Lulu Powers with Laura Holmes Haddad, © April 2010 William Morrow

Nutrition Facts

Calories145kcal
Protein7.6%
Fat49.51%
Carbs42.89%

Properties

Glycemic Index
11.17
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
4.800000043019%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:145.38kcal
7.27%
Fat:8.79g
13.52%
Saturated Fat:5.09g
31.79%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:15.31g
5.57%
Sugar:5.83g
6.48%
Cholesterol:20.07mg
6.69%
Sodium:111.6mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Folate:38.42µg
9.6%
Vitamin B1:0.14mg
9.37%
Vitamin A:424.7IU
8.49%
Magnesium:33.68mg
8.42%
Phosphorus:82.69mg
8.27%
Vitamin C:6.61mg
8.01%
Vitamin B3:1.6mg
8.01%
Manganese:0.15mg
7.45%
Fiber:1.82g
7.27%
Potassium:248.55mg
7.1%
Vitamin B5:0.66mg
6.59%
Vitamin B6:0.09mg
4.25%
Vitamin B2:0.05mg
3.14%
Zinc:0.43mg
2.84%
Iron:0.48mg
2.66%
Copper:0.05mg
2.57%
Vitamin E:0.29mg
1.94%
Vitamin K:1.96µg
1.87%
Source:Epicurious