Grilled Corn with Maple and Chipotle

Vegetarian
Gluten Free
Health score
6%
Grilled Corn with Maple and Chipotle
105 min.
4
520kcal

Suggestions

Ingredients

  • servings canola oil 
  •  chipotle chiles in adobo pureed
  •  ears corn 
  • cloves garlic chopped
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup grade b maple syrup 
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Peel away the outer husks on the corn without actually removing them.
  3. Remove the inner silky threads, then wrap the outer husk back around the ear. Soak the ears in water for 1 hour.
  4. In a small saucepan, combine the maple syrup, butter, chiles and garlic and season with salt and pepper. Allow to simmer over medium heat for about 8 minutes.
  5. Remove from the heat and keep warm.
  6. Preheat a grill for medium heat. Grill the corn, turning occasionally, until the kernels are slightly charred, about 20 minutes.
  7. Brush with the maple butter.

Nutrition Facts

Calories520kcal
Protein4.46%
Fat50.07%
Carbs45.47%

Properties

Glycemic Index
24.63
Glycemic Load
10.05
Inflammation Score
-7
Nutrition Score
14.753478091696%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:520.2kcal
26.01%
Fat:30.64g
47.13%
Saturated Fat:10.61g
66.3%
Carbohydrates:62.6g
20.87%
Net Carbohydrates:58.19g
21.16%
Sugar:35.91g
39.9%
Cholesterol:37.63mg
12.54%
Sodium:32.9mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Manganese:1.26mg
62.88%
Vitamin B2:0.62mg
36.35%
Vitamin B1:0.31mg
20.64%
Vitamin E:2.98mg
19.89%
Folate:76.19µg
19.05%
Magnesium:75.95mg
18.99%
Fiber:4.41g
17.63%
Potassium:588.11mg
16.8%
Phosphorus:166.85mg
16.69%
Vitamin B3:3.24mg
16.19%
Vitamin A:774.98IU
15.5%
Vitamin C:12.71mg
15.4%
Vitamin B5:1.32mg
13.2%
Vitamin K:11.94µg
11.37%
Vitamin B6:0.19mg
9.34%
Zinc:1.14mg
7.63%
Iron:1.2mg
6.66%
Calcium:54.83mg
5.48%
Copper:0.11mg
5.29%
Selenium:1.47µg
2.1%
Vitamin D:0.26µg
1.75%