Grilled Corn with Maple Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Grilled Corn with Maple Vinaigrette
45 min.
6
184kcal

Suggestions


Craving a delicious and easy side dish that bursts with summer flavor? Look no further than Grilled Corn with Maple Vinaigrette! This recipe transforms humble corn on the cob into a sophisticated and irresistible treat. Imagine biting into sweet, juicy kernels, kissed by the smoky char of the grill and drizzled with a tangy-sweet maple vinaigrette – pure bliss!

This recipe is naturally vegetarian, vegan, gluten-free, and dairy-free, making it a great option for almost everyone at your table. The balsamic vinegar and unsweetened brewed tea add a depth of flavor that complements the sweetness of the corn and maple syrup beautifully. It’s more than just corn on the cob; it’s an experience!

Plus, it's incredibly simple to make! With just a few readily available ingredients and about 45 minutes, you can have this delightful side dish ready to impress. Whether you're grilling for a family barbecue or a weeknight dinner, Grilled Corn with Maple Vinaigrette is sure to be a crowd-pleaser. Get ready to elevate your grilling game and enjoy a truly memorable culinary experience!

Ingredients

  • tablespoons balsamic vinegar 
  •  ears corn fresh with husks
  •  garlic clove minced
  • tablespoons maple syrup 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup freshly tea unsweetened brewed
  • 0.3 cup vegetable oil 

Equipment

  • mixing bowl
  • grill

Directions

  1. Remove heavy outer husks from corn; pull back inner husks.
  2. Remove and discard silks. Cover corn with water; let stand 30 minutes. (Keeps husks from burning.)
  3. Drain corn, and pat dry. Pull husks over corn.
  4. Stir together tea and next 6 ingredients in a small mixing bowl.
  5. Grill corn, covered with grill lid, over medium heat (300 to 35
  6. minutes. Carefully pull back husks, leaving attached.
  7. Brush kernels with vinaigrette.
  8. Serve with remaining vinaigrette.

Nutrition Facts

Calories184kcal
Protein6.15%
Fat47.18%
Carbs46.67%

Properties

Glycemic Index
24.75
Glycemic Load
2.38
Inflammation Score
-4
Nutrition Score
6.0913043799608%

Flavonoids

Catechin
0.15mg
Epigallocatechin
0.79mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.92mg
Theaflavin
0.16mg
Thearubigins
7.99mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
0.22mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:183.79kcal
9.19%
Fat:10.3g
15.85%
Saturated Fat:1.68g
10.5%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:21.1g
7.67%
Sugar:10.83g
12.03%
Cholesterol:0mg
0%
Sodium:113.23mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Manganese:0.35mg
17.56%
Vitamin K:17.12µg
16.3%
Vitamin B1:0.14mg
9.67%
Folate:38.32µg
9.58%
Magnesium:36.22mg
9.06%
Phosphorus:82.61mg
8.26%
Vitamin B2:0.14mg
8.01%
Vitamin B3:1.6mg
8.01%
Potassium:273.73mg
7.82%
Vitamin C:6.28mg
7.61%
Fiber:1.83g
7.33%
Vitamin B5:0.65mg
6.51%
Vitamin E:0.81mg
5.38%
Vitamin B6:0.09mg
4.51%
Vitamin A:168.8IU
3.38%
Zinc:0.48mg
3.17%
Iron:0.55mg
3.08%
Copper:0.05mg
2.72%
Calcium:12.56mg
1.26%
Source:My Recipes