Grilled Corn with Onion and Cheese

Gluten Free
Health score
1%
Grilled Corn with Onion and Cheese
45 min.
10
169kcal

Suggestions

Ingredients

  • 0.3 lb butter melted
  •  ears corn ()
  • 0.8 cup onion very thinly sliced
  • 0.5 cup parmesan cheese grated
  • 10 servings salt and pepper 

Equipment

  • grill

Directions

  1. Soak corn in water to cover at least 30 minutes or up to 4 hours.
  2. Remove 3 or 4 pieces of husk from 1 or 2 corn ears; tear these pieces lengthwise into 1/4-inch-wide strips (you'll need at least 16 to 20 strips).
  3. Pull back but don't remove the husk on each ear. Discard corn silk.
  4. Brush each ear lightly with butter and sprinkle with 1 tablespoon cheese. Pull husk up on 1 side of each ear and set husk-covered side on a flat surface. Arrange equal portions of onion slices on corn; pull remaining husk up to enclose onion and corn. Tie tip end of each ear with a husk strip (knot strips if pieces are too short). Tie another husk strip around center of each ear.
  5. Lay corn on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill. Cook, turning often, until corn is hot, about 20 minutes.
  6. Pull open husks and season corn with salt and pepper to taste.

Nutrition Facts

Calories169kcal
Protein8.99%
Fat57.21%
Carbs33.8%

Properties

Glycemic Index
2.7
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
4.962608649031%

Flavonoids

Isorhamnetin
0.6mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:169.3kcal
8.47%
Fat:11.51g
17.71%
Saturated Fat:2.91g
18.17%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:13.66g
4.97%
Sugar:5.02g
5.58%
Cholesterol:4.35mg
1.45%
Sodium:399.5mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin A:583.75IU
11.68%
Phosphorus:101.87mg
10.19%
Folate:32.93µg
8.23%
Vitamin B1:0.12mg
7.97%
Magnesium:29.94mg
7.48%
Vitamin C:5.81mg
7.04%
Manganese:0.14mg
6.88%
Fiber:1.64g
6.58%
Vitamin B3:1.29mg
6.47%
Potassium:225.92mg
6.45%
Vitamin B5:0.56mg
5.57%
Calcium:51.92mg
5.19%
Vitamin B6:0.09mg
4.32%
Zinc:0.57mg
3.79%
Vitamin B2:0.06mg
3.78%
Selenium:2.24µg
3.2%
Vitamin E:0.43mg
2.87%
Iron:0.42mg
2.35%
Copper:0.05mg
2.29%
Vitamin B12:0.08µg
1.31%
Source:My Recipes