Grilled Corn with Piquillo Pepper Butter and Grated Manchego

Gluten Free
Health score
4%
Grilled Corn with Piquillo Pepper Butter and Grated Manchego
90 min.
6
517kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • 12  corn ears 
  • 0.3 cup thyme leaves fresh chopped for garnish
  • teaspoons thyme leaves fresh chopped
  • cloves garlic chopped
  • teaspoon kosher salt plus more for seasoning
  • cup manchego cheese grated
  • teaspoon paprika spanish
  •  piquillo peppers dry chopped
  • sticks butter unsalted softened

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. For the grilled corn: Pull the husks of the corn enough to remove the silks, without removing the husks from the stem. Re-wrap the corn in the husks and soak in cold water for 15 minutes.
  3. For the piquillo pepper butter: Blend the butter, piquillo peppers, garlic, thyme, paprika, salt and pepper in a food processor until smooth. Scrape the butter into a bowl, cover and refrigerate for at least 1 hour and up to 24 hours before using. Soften the butter slightly before using.
  4. Heat the grill for direct grilling.
  5. Remove the corn from the water, shake and place on the grates of the grill. Cover the grill and cook the corn until tender, about 10 minutes.
  6. Remove the corn from the grill, pull the husks back and brush the corn with the piquillo pepper butter.
  7. Sprinkle the corn with salt and pepper, Manchego and thyme.

Nutrition Facts

Calories517kcal
Protein8.19%
Fat65.43%
Carbs26.38%

Properties

Glycemic Index
30.67
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
12.995652338733%

Flavonoids

Apigenin
0.06mg
Luteolin
1.16mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:516.63kcal
25.83%
Fat:39.76g
61.18%
Saturated Fat:24.66g
154.11%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:32.03g
11.65%
Sugar:11.68g
12.98%
Cholesterol:101.14mg
33.71%
Sodium:570.33mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Vitamin A:1661.92IU
33.24%
Vitamin C:25.98mg
31.5%
Calcium:228.74mg
22.87%
Folate:78.33µg
19.58%
Manganese:0.38mg
19.23%
Vitamin B1:0.29mg
19.11%
Magnesium:72.17mg
18.04%
Phosphorus:175.34mg
17.53%
Vitamin B3:3.27mg
16.36%
Fiber:4.04g
16.14%
Potassium:521.46mg
14.9%
Vitamin B5:1.36mg
13.58%
Vitamin B6:0.2mg
10.24%
Iron:1.68mg
9.31%
Vitamin B2:0.13mg
7.46%
Vitamin E:1.02mg
6.77%
Copper:0.12mg
6.24%
Zinc:0.94mg
6.23%
Vitamin D:0.56µg
3.77%
Vitamin K:3.39µg
3.23%
Selenium:1.75µg
2.5%
Vitamin B12:0.06µg
1.07%