Grilled Corn with Spicy Lime Mayo

Gluten Free
Health score
1%
Grilled Corn with Spicy Lime Mayo
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Side Dish
45 min.
6
124kcal

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Ingredients

  • 4  ears corn on the cob 
  • 1  green onion chopped
  • 0.5 tsp ground pepper red (cayenne)
  • 4 tsp juice of lime 
  • 0.3 cup real mayo mayonnaise kraft
  • 2 Tbsp parmesan cheese grated kraft

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill corn 15 min. or until tender, turning occasionally. Cool completely.
  3. Cut kernels from corn.
  4. Mix remaining ingredients in medium bowl. Stir in corn.

Nutrition Facts

Calories124kcal
Protein7.86%
Fat56.08%
Carbs36.06%

Properties

Glycemic Index
19
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
4.3921739225802%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:124.03kcal
6.2%
Fat:8.29g
12.75%
Saturated Fat:1.55g
9.69%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.69g
3.89%
Sugar:3.93g
4.37%
Cholesterol:5.37mg
1.79%
Sodium:97.86mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.23%
Vitamin K:19.7µg
18.76%
Folate:27.54µg
6.88%
Phosphorus:67.57mg
6.76%
Vitamin C:5.57mg
6.75%
Vitamin B1:0.1mg
6.45%
Magnesium:23.77mg
5.94%
Vitamin B3:1.09mg
5.46%
Manganese:0.11mg
5.33%
Fiber:1.31g
5.22%
Potassium:179.37mg
5.12%
Vitamin B5:0.46mg
4.57%
Vitamin A:216.71IU
4.33%
Vitamin B6:0.06mg
3.2%
Vitamin E:0.42mg
2.8%
Vitamin B2:0.04mg
2.59%
Zinc:0.38mg
2.51%
Iron:0.38mg
2.13%
Copper:0.04mg
1.9%
Calcium:18.81mg
1.88%
Selenium:1.19µg
1.7%
Side DishOnionsCheeseGluten FreeFather's Day4th Of JulySummer
Source:Kraft Recipes

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