Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette

Vegetarian
Gluten Free
Health score
16%
Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette
45 min.
8
172kcal

Suggestions


Looking for a vibrant and delicious side dish that's perfect for warm weather gatherings? Look no further than this Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette! This vegetarian and gluten-free delight showcases the rich flavors of grilled cornbread and fresh vegetables, making it a standout addition to any meal.

The star of this dish is the buttermilk cornbread, which is transformed on the grill to create a smoky, delectable base that pairs beautifully with tender, grilled red onions. Tossed with a medley of fresh arugula, cherry tomatoes, and crisp cucumbers, every bite bursts with color and flavor. The addition of basil and oil-cured black olives brings a touch of Mediterranean flair to your plate.

What truly elevates this salad is the red wine vinaigrette, made with shallots and Dijon mustard, which adds a tangy depth that perfectly complements the sweetness of the grilled cornbread and the freshness of the vegetables. It’s a simple yet sophisticated dressing that can be prepared ahead of time, making your meal prep a breeze.

This Grilled Cornbread Salad is not only visually stunning and packed with delectable flavors, but it’s also light and nutritious, sitting at just 172 calories per serving. Whether served alongside your favorite dishes or enjoyed on its own, this salad is sure to impress your guests and become a seasonal favorite!

Ingredients

  • ounce baby arugula 
  • cups basil fresh packed ()
  • 12 ounce cherry tomatoes halved
  • servings monterrey jack cheese with monterey jack cheese
  • 0.5  cucumber english halved lengthwise thinly sliced
  • tablespoon dijon mustard 
  • 0.5 cup olives black pitted
  • servings olive oil 
  • small onion red cut into 3/4-inch-thick rounds
  • 0.3 cup red wine vinegar 
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Whisk vinegar, shallots, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring vinaigrette to room temperature and rewhisk before using.)
  2. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  3. Cut cornbread into 4 squares; remove from pan.
  4. Cut each square into four 1-inch-wide strips.
  5. Brush cornbread strips lightly on all sides with oil. Grill bread just until grill marks appear, about 1 minute per side.
  6. Transfer bread to work surface; cool.
  7. Brush onion rounds with oil. Grill until tender and golden, turning once, about 6 minutes per side.
  8. Transfer to large bowl; cool.
  9. Cut bread into 1-inch cubes. Separate onion rounds into rings; return onions to same bowl. (Grilled cornbread and onions can be prepared 4 hours ahead; let stand at room temperature.)
  10. Add tomatoes, arugula, basil, cucumber, and olives to bowl with onion rings.
  11. Add vinaigrette and toss to coat, then add cornbread and toss gently; serve.

Nutrition Facts

Calories172kcal
Protein4.44%
Fat80.76%
Carbs14.8%

Properties

Glycemic Index
29.13
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
8.535652111082%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
2.14mg
Kaempferol
6.36mg
Myricetin
0.01mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:171.7kcal
8.59%
Fat:15.92g
24.49%
Saturated Fat:2.34g
14.61%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.81g
1.75%
Sugar:3.24g
3.6%
Cholesterol:0.89mg
0.3%
Sodium:170.75mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin K:55.49µg
52.85%
Vitamin A:1001.28IU
20.03%
Vitamin C:16.41mg
19.89%
Vitamin E:2.72mg
18.14%
Manganese:0.24mg
12.09%
Folate:36.48µg
9.12%
Potassium:264.18mg
7.55%
Fiber:1.75g
7.02%
Calcium:67.6mg
6.76%
Magnesium:24.18mg
6.04%
Iron:1.07mg
5.96%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.42%
Phosphorus:46.04mg
4.6%
Vitamin B1:0.05mg
3.42%
Vitamin B2:0.05mg
2.81%
Vitamin B5:0.24mg
2.44%
Zinc:0.33mg
2.22%
Vitamin B3:0.41mg
2.06%
Selenium:1.34µg
1.92%
Source:Epicurious