Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette

Vegetarian
Gluten Free
Health score
16%
Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette
45 min.
8
172kcal

Suggestions


Welcome to a delightful culinary experience that brings together the smoky flavors of the grill with the fresh vibrancy of garden vegetables. Our Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette is not only a feast for the eyes but also a celebration of harmonious tastes and textures. Perfect as a side dish for any gathering or a light meal on its own, this vegetarian and gluten-free masterpiece is sure to impress your guests and satisfy your taste buds.

The star of this salad is undoubtedly the grilled cornbread, which adds a unique twist to traditional salads. When lightly brushed with olive oil and grilled to perfection, it transforms into a smoky, crispy texture that pairs wonderfully with our tender grilled red onions. Fresh ingredients like peppery arugula, juicy cherry tomatoes, and fragrant basil add a burst of flavor, making every bite an explosion of taste.

And let's not forget the red wine vinaigrette—a delightful amalgamation of shallots, Dijon mustard, and red wine vinegar that ties everything together. This dressing is not just a seasoning; it’s what elevates this dish to gourmet status. Whether you're hosting a summer barbecue or simply wanting to tantalize your palate, this Grilled Cornbread Salad is a must-try that will have everyone coming back for seconds!

Ingredients

  • ounce baby arugula 
  • cups torn basil leaves fresh packed ()
  • 12 ounce cherry tomatoes halved
  • servings buttermilk cornbread with monterey jack cheese
  • 0.5  hothouse cucumber english halved lengthwise thinly sliced
  • tablespoon dijon mustard 
  • 0.5 cup oil-cured olives black pitted
  • servings olive oil 
  • small onions red cut into 3/4-inch-thick rounds
  • 0.3 cup red wine vinegar 
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Whisk vinegar, shallots, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring vinaigrette to room temperature and rewhisk before using.)
  2. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  3. Cut cornbread into 4 squares; remove from pan.
  4. Cut each square into four 1-inch-wide strips.
  5. Brush cornbread strips lightly on all sides with oil. Grill bread just until grill marks appear, about 1 minute per side.
  6. Transfer bread to work surface; cool.
  7. Brush onion rounds with oil. Grill until tender and golden, turning once, about 6 minutes per side.
  8. Transfer to large bowl; cool.
  9. Cut bread into 1-inch cubes. Separate onion rounds into rings; return onions to same bowl. (Grilled cornbread and onions can be prepared 4 hours ahead; let stand at room temperature.)
  10. Add tomatoes, arugula, basil, cucumber, and olives to bowl with onion rings.
  11. Add vinaigrette and toss to coat, then add cornbread and toss gently; serve.

Nutrition Facts

Calories172kcal
Protein4.44%
Fat80.76%
Carbs14.8%

Properties

Glycemic Index
29.13
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
8.535652111082%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
2.14mg
Kaempferol
6.36mg
Myricetin
0.01mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:171.7kcal
8.59%
Fat:15.92g
24.49%
Saturated Fat:2.34g
14.61%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.81g
1.75%
Sugar:3.24g
3.6%
Cholesterol:0.89mg
0.3%
Sodium:170.75mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin K:55.49µg
52.85%
Vitamin A:1001.28IU
20.03%
Vitamin C:16.41mg
19.89%
Vitamin E:2.72mg
18.14%
Manganese:0.24mg
12.09%
Folate:36.48µg
9.12%
Potassium:264.18mg
7.55%
Fiber:1.75g
7.02%
Calcium:67.6mg
6.76%
Magnesium:24.18mg
6.04%
Iron:1.07mg
5.96%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.42%
Phosphorus:46.04mg
4.6%
Vitamin B1:0.05mg
3.42%
Vitamin B2:0.05mg
2.81%
Vitamin B5:0.24mg
2.44%
Zinc:0.33mg
2.22%
Vitamin B3:0.41mg
2.06%
Selenium:1.34µg
1.92%
Source:Epicurious