Grilled Cornish Game Hens

Gluten Free
Dairy Free
Health score
45%
Grilled Cornish Game Hens
315 min.
4
1438kcal

Suggestions

Ingredients

  • teaspoon celery salt 
  • pound cornish game hens 
  • cloves garlic peeled chopped
  • cup juice of lemon 
  • 0.5 cup olive oil 
  • 0.5  onion chopped
  • tablespoon pepper 
  • teaspoon pepper sauce hot
  • teaspoon salt 
  • tablespoon white wine 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt.
  2. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
  3. Preheat an outdoor grill for medium heat, and lightly oil grate.
  4. Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.

Nutrition Facts

Calories1438kcal
Protein33.33%
Fat64.58%
Carbs2.09%

Properties

Glycemic Index
26
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
38.983043349308%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
2.98mg
Hesperetin
8.84mg
Naringenin
0.86mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:1437.77kcal
71.89%
Fat:101.01g
155.4%
Saturated Fat:27.27g
170.41%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:6.52g
2.37%
Sugar:2.34g
2.6%
Cholesterol:687.19mg
229.06%
Sodium:1625.72mg
70.68%
Alcohol:0.39g
100%
Alcohol %:0.06%
100%
Protein:117.31g
234.62%
Vitamin B3:38.73mg
193.64%
Selenium:80.72µg
115.31%
Vitamin B6:2.08mg
103.91%
Phosphorus:967.76mg
96.78%
Vitamin B2:1.18mg
69.25%
Zinc:7.93mg
52.83%
Potassium:1730.97mg
49.46%
Vitamin B5:4.27mg
42.73%
Vitamin B12:2.25µg
37.42%
Vitamin C:29.44mg
35.68%
Vitamin B1:0.52mg
34.92%
Magnesium:131.1mg
32.77%
Iron:5.69mg
31.61%
Vitamin K:22.17µg
21.11%
Copper:0.38mg
18.86%
Vitamin E:2.8mg
18.64%
Manganese:0.36mg
17.91%
Vitamin A:749.9IU
15%
Calcium:93.82mg
9.38%
Folate:35.74µg
8.94%
Fiber:0.83g
3.32%
Source:Allrecipes