Grilled Cornish Game Hens with Apricot-Chipotle Glaze

Gluten Free
Dairy Free
Health score
9%
Grilled Cornish Game Hens with Apricot-Chipotle Glaze
45 min.
8
465kcal

Suggestions

Ingredients

  • cup apple cider 
  • servings apricot-chipotle glaze 
  • teaspoon peppercorns black
  •  cornish game hens split
  • tablespoons kosher salt 

Equipment

  • bowl
  • paper towels
  • oven
  • grill
  • kitchen thermometer

Directions

  1. Rinse game hens with cold water, pat dry with paper towels, and set aside.
  2. Combine cider, salt, and peppercorns in a large bowl or heavy-duty zip-top freezer bag.
  3. Add game hens, and marinate in refrigerator at least 4 hours.
  4. Remove hens from marinade.
  5. Place on preheated grill at medium-low heat. Grill 30 to 35 minutes or until a thermometer inserted in the meaty part of the thigh registers 16
  6. During the last 10 minutes of grilling, reduce heat to low; brush hens with half of the Apricot-Chipotle Glaze.
  7. Brush with remaining glaze before serving.
  8. Note: Hens can be baked in an oven at 350 for 20 to 25 minutes or until a thermometer inserted in the meaty part of the thigh registers 165.

Nutrition Facts

Calories465kcal
Protein34.06%
Fat62.6%
Carbs3.34%

Properties

Glycemic Index
14.3
Glycemic Load
1.44
Inflammation Score
-2
Nutrition Score
13.86217401857%

Flavonoids

Cyanidin
0.01mg
Catechin
0.41mg
Epicatechin
1.44mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:465.43kcal
23.27%
Fat:31.61g
48.62%
Saturated Fat:8.77g
54.79%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.58g
1.3%
Sugar:2.93g
3.26%
Cholesterol:227.25mg
75.75%
Sodium:1882.66mg
81.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.69g
77.38%
Vitamin B3:12.8mg
64.01%
Selenium:26.61µg
38.02%
Vitamin B6:0.67mg
33.56%
Phosphorus:318.16mg
31.82%
Vitamin B2:0.39mg
22.88%
Zinc:2.61mg
17.38%
Potassium:571.05mg
16.32%
Vitamin B5:1.39mg
13.95%
Vitamin B12:0.74µg
12.38%
Vitamin B1:0.17mg
11.42%
Magnesium:43.06mg
10.77%
Iron:1.86mg
10.35%
Manganese:0.13mg
6.66%
Copper:0.12mg
6.16%
Vitamin K:6.33µg
6.03%
Vitamin A:265.56IU
5.31%
Vitamin E:0.65mg
4.32%
Calcium:30.76mg
3.08%
Vitamin C:1.49mg
1.81%
Folate:6.93µg
1.73%
Source:My Recipes