Grilled Cornish Hens with Sun-Dried-Tomato Pesto

Gluten Free
Health score
25%
Grilled Cornish Hens with Sun-Dried-Tomato Pesto
45 min.
4
681kcal

Suggestions

Ingredients

  • 2.5 pounds cornish game hens halved
  • cloves garlic chopped
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • 0.5 cup olive oil 
  • tablespoons parmesan cheese grated
  • 0.8 teaspoon salt 
  • 0.7 cup sun-dried tomatoes packed in oil, drained

Equipment

  • food processor
  • frying pan
  • blender
  • grill

Directions

  1. Light the grill. In a food processor or blender, mince the tomatoes and garlic with the Parmesan, salt, pepper, and lemon juice. With the machine running, add the oil in a thin stream and continue whirring until the ingredients are well mixed.
  2. With your fingers, loosen the skin from the breast meat of each hen, leaving the skin around the edge attached. For each half hen, spread 1 tablespoon of pesto under the skin and 1 tablespoon over it. Cook the hens over moderate heat, skin-side down, for 12 minutes. Turn the hens and cook until just done, about 12 minutes longer.
  3. Menu Suggestions: Creamy polenta topped with a dollop of the extra pesto will be perfect with the hens. Also, since the grill is already hot, you might throw on some vegetables--peppers, zucchini, asparagus.
  4. Reconstituting Sun-Dried Tomatoes
  5. In a small pan, bring enough water to a boil to cover the dried tomatoes.
  6. Add the tomatoes, then remove from the heat and let them steep in the hot water for about 5 minutes.
  7. Drain.
  8. Wine Recommendation: For this grilled dish, with its smoke, salt, and acidity (from tomatoes), choose a wine that's simple and refreshing. Among the many options are Italian red wines with good acidity such as Chianti Classico or dolcetto.

Nutrition Facts

Calories681kcal
Protein30.99%
Fat62.19%
Carbs6.82%

Properties

Glycemic Index
23
Glycemic Load
2.55
Inflammation Score
-5
Nutrition Score
23.990434682888%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:681.19kcal
34.06%
Fat:46.76g
71.94%
Saturated Fat:12.44g
77.73%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:9.2g
3.35%
Sugar:7.01g
7.78%
Cholesterol:289.59mg
96.53%
Sodium:694.63mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.44g
104.87%
Vitamin B3:17.77mg
88.83%
Selenium:36µg
51.42%
Phosphorus:488.73mg
48.87%
Vitamin B6:0.92mg
46.05%
Potassium:1316.46mg
37.61%
Vitamin B2:0.59mg
34.53%
Zinc:3.81mg
25.4%
Magnesium:88.73mg
22.18%
Iron:3.97mg
22.05%
Manganese:0.43mg
21.48%
Vitamin B5:2.14mg
21.37%
Vitamin B1:0.31mg
20.59%
Copper:0.41mg
20.39%
Vitamin K:18.23µg
17.36%
Vitamin B12:0.99µg
16.44%
Vitamin C:10.52mg
12.76%
Vitamin E:1.6mg
10.67%
Vitamin A:499.89IU
10%
Fiber:2.33g
9.32%
Calcium:88.32mg
8.83%
Folate:22.01µg
5.5%
Source:My Recipes