Grilled Cornish Hens with Tomato-Orange Sauce

Gluten Free
Dairy Free
Health score
30%
Grilled Cornish Hens with Tomato-Orange Sauce
105 min.
8
820kcal

Suggestions


Indulge in a culinary delight with our Grilled Cornish Hens with Tomato-Orange Sauce, a dish that perfectly balances flavor and elegance. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine succulent Cornish hens, marinated in fragrant basil-flavored olive oil, grilled to perfection, and served with a vibrant sauce that combines the sweetness of orange marmalade and the tanginess of diced tomatoes.

Ready in just 105 minutes, this dish is ideal for gatherings, serving up to eight people, making it perfect for family dinners or special occasions. The grilling process infuses the hens with a smoky flavor, while the sauce adds a refreshing twist that will leave your guests raving about your culinary skills. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this main course guilt-free.

Whether you're looking to impress at a dinner party or simply want to elevate your lunch game, this Grilled Cornish Hens recipe is sure to become a favorite in your kitchen. So fire up the grill, gather your loved ones, and savor the delightful combination of flavors that this dish has to offer!

Ingredients

  • serving vegetable oil 
  • lb cornish game hens 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup orange marmalade 
  • 0.5 cup orange juice 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups canned tomatoes diced organic drained (from 28-oz can)
  • 0.3 cup basil dried fresh thinly sliced

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • kitchen scissors

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat. With kitchen scissors, cut each hen in half along backbone from tail to neck.
  3. Brush hen halves with basil-flavored oil.
  4. Sprinkle with salt and pepper. Insert barbecue meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  5. Place hen halves, skin side down, on grill rack. Cover and grill over medium heat 30 to 40 minutes, brushing occasionally with basil-flavored oil and turning once, until juice of hens is clear when thickest pieces are cut to bone (at least 165°F).
  6. Let stand loosely covered about 15 minutes before serving.
  7. While hens are grilling, make sauce. In 1-quart saucepan, heat all sauce ingredients except basil to boiling; reduce heat. Simmer uncovered about 25 minutes or until sauce thickens slightly. Stir in basil. Simmer 5 minutes.
  8. Serve warm with hens.

Nutrition Facts

Calories820kcal
Protein29.96%
Fat58.85%
Carbs11.19%

Properties

Glycemic Index
19.25
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
34.863043453382%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:819.8kcal
40.99%
Fat:53.45g
82.23%
Saturated Fat:14.17g
88.58%
Carbohydrates:22.87g
7.62%
Net Carbohydrates:18.74g
6.81%
Sugar:16.09g
17.88%
Cholesterol:343.6mg
114.53%
Sodium:522.46mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.21g
122.43%
Vitamin K:143.62µg
136.79%
Vitamin B3:20.48mg
102.41%
Vitamin B6:1.2mg
60.18%
Selenium:40.87µg
58.38%
Iron:10.17mg
56.51%
Phosphorus:519.47mg
51.95%
Manganese:0.91mg
45.42%
Vitamin B2:0.71mg
41.67%
Potassium:1214.3mg
34.69%
Magnesium:128.17mg
32.04%
Zinc:4.62mg
30.79%
Vitamin B5:2.34mg
23.36%
Calcium:233.49mg
23.35%
Copper:0.46mg
22.95%
Vitamin E:3.17mg
21.11%
Vitamin B1:0.31mg
20.98%
Vitamin C:16.04mg
19.44%
Vitamin B12:1.12µg
18.71%
Fiber:4.13g
16.53%
Vitamin A:596.4IU
11.93%
Folate:47.46µg
11.86%