Grilled Cornish Hens with Warm Potato and Portobello Salad

Gluten Free
Dairy Free
Health score
40%
Grilled Cornish Hens with Warm Potato and Portobello Salad
45 min.
4
1031kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  • 2.5 pounds cornish game hens halved
  • 0.5 cup flat-leaf parsley chopped
  • clove garlic minced
  • 0.8 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  • 1.5 pounds portabello mushrooms ( 4)
  • 1.8 pounds potatoes boiling ( 5)
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and cook at a gentle boil until tender, about 30 minutes.
  2. Drain.
  3. Meanwhile, light the grill. Coat the portobello caps with 2 tablespoons of the cooking oil and sprinkle with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Grill the portobellos, turning, until browned and just done, about 15 minutes.
  4. Remove.
  5. Coat the hens with the remaining 2 tablespoons cooking oil.
  6. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Grill over moderate heat for 12 minutes. Turn and cook until just done, about 12 minutes longer.
  7. When the potatoes and portobellos are cool enough to handle, peel the potatoes and cut them and the portobellos into 1/4-inch slices.
  8. Put them in a large bowl and add the olive oil, garlic, parsley, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Mound on plates and top with the hens.
  9. Test-Kitchen Tip: We like extra-virgin olive oil in this potato salad, but sometimes it's so powerful that it overwhelms the potatoes. If yours is strong, mix it half and half with a less exalted oil.
  10. Wine Recommendation: The clean, minerally taste of a chardonnay-based Mcon-Villages or St-Vran from Burgundy will highlight the hens and potatoes.

Nutrition Facts

Calories1031kcal
Protein21.73%
Fat63.17%
Carbs15.1%

Properties

Glycemic Index
23.5
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
41.19826028658%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:1030.96kcal
51.55%
Fat:72.69g
111.84%
Saturated Fat:14.73g
92.06%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:33.16g
12.06%
Sugar:6.89g
7.65%
Cholesterol:286.33mg
95.44%
Sodium:955.44mg
41.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.27g
112.54%
Vitamin K:157µg
149.53%
Vitamin B3:26.12mg
130.6%
Selenium:66.22µg
94.6%
Vitamin B6:1.44mg
72.13%
Phosphorus:707.74mg
70.77%
Potassium:2241.01mg
64.03%
Copper:0.91mg
45.51%
Vitamin B2:0.77mg
45.5%
Vitamin B5:4.26mg
42.59%
Vitamin E:5.95mg
39.67%
Vitamin C:28.69mg
34.78%
Zinc:4.91mg
32.75%
Vitamin B1:0.48mg
31.76%
Iron:4.81mg
26.71%
Manganese:0.52mg
25.84%
Folate:103.34µg
25.83%
Magnesium:99.28mg
24.82%
Fiber:5.94g
23.77%
Vitamin A:953.98IU
19.08%
Vitamin B12:1.02µg
17.01%
Calcium:70.13mg
7.01%
Vitamin D:0.51µg
3.4%
Source:My Recipes