Grilled Cornish Hens with Warm Potato and Portobello Salad

Gluten Free
Dairy Free
Health score
44%
Grilled Cornish Hens with Warm Potato and Portobello Salad
45 min.
4
1042kcal

Suggestions

Ingredients

  • 2.5 pounds cornish game hens halved lengthwise
  • 0.5 cup flat-leaf parsley chopped
  •  garlic cloves minced
  • 0.3 cup olive oil 
  • 1.5 pounds portabello mushrooms 
  • servings salt and pepper freshly ground
  • 0.3 cup vegetable oil 
  • tablespoon citrus champagne vinegar 
  • 1.8 pounds yukon gold potatoes 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • grill

Directions

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat and cook until tender, 25 to 30 minutes.
  2. Drain.
  3. Meanwhile, light a grill or preheat the oven to 50
  4. Brush the Portobellos with 2 tablespoons of the vegetable oil and sprinkle with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Grill the mushrooms or roast them on a baking sheet, turning once, for about 15 minutes, or until browned and cooked through.
  5. Brush the hens with the remaining 2 tablespoons of vegetable oil and sprinkle them with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Grill over moderate heat or roast in the oven on a large rimmed baking sheet for 12 minutes. Turn and cook for about 12 minutes longer, or until the juices run clear when a thigh is pierced.
  6. Peel the potatoes. Slice the potatoes and mushrooms 1/4 inch thick and transfer to a large bowl.
  7. Add the parsley, olive oil, garlic and vinegar and season with salt and pepper. Toss gently but thoroughly. Mound the salad on plates and top each serving with 1 of the hen halves.
  8. Wine Recommendation: The clean taste of a Chardonnay-based Mcon-Villages from Burgundy will highlight the Cornish hens and potatoes. Try the 1996 from Louis Jadot.

Nutrition Facts

Calories1042kcal
Protein21.64%
Fat62.19%
Carbs16.17%

Properties

Glycemic Index
36.44
Glycemic Load
25.59
Inflammation Score
-8
Nutrition Score
42.419565511786%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
1.7mg
Myricetin
1.14mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:1042.43kcal
52.12%
Fat:72.21g
111.09%
Saturated Fat:15.75g
98.47%
Carbohydrates:42.23g
14.08%
Net Carbohydrates:35.38g
12.86%
Sugar:5.88g
6.53%
Cholesterol:286.33mg
95.44%
Sodium:399.05mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.54g
113.07%
Vitamin K:169.49µg
161.42%
Vitamin B3:25.93mg
129.66%
Selenium:65.91µg
94.15%
Vitamin B6:1.7mg
84.94%
Phosphorus:700.66mg
70.07%
Potassium:2172.91mg
62.08%
Vitamin C:50.97mg
61.79%
Vitamin B2:0.78mg
45.62%
Vitamin B5:4.29mg
42.92%
Copper:0.86mg
42.79%
Zinc:4.84mg
32.24%
Vitamin B1:0.48mg
31.7%
Vitamin E:4.61mg
30.74%
Fiber:6.86g
27.42%
Iron:4.9mg
27.22%
Manganese:0.51mg
25.28%
Magnesium:100.95mg
25.24%
Folate:99.33µg
24.83%
Vitamin A:942.08IU
18.84%
Vitamin B12:1.02µg
17.01%
Calcium:73.69mg
7.37%
Vitamin D:0.51µg
3.4%
Source:My Recipes