Grilled Country Style Ribs with Peanut Mole Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Country Style Ribs with Peanut Mole Sauce
61 min.
8
654kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • cup peanut butter-mole sauce divided
  • lb pork ribs bone-in country-style
  • Tbsp planters roasted peanuts dry chopped

Equipment

  • grill

Directions

  1. Preheat grill to medium-high. Wash and pat ribs dry. Reserve 1/2 cup of the Peanut Mole Sauce for serving with ribs.
  2. Place ribs on grate of grill; brush with remaining sauce. Cover grill. Cook on indirect heat for 30 to 35 min. or until ribs are cooked through, turning over and brushing with additional sauce after 18 to 20 min. Turn ribs over again.
  3. Brush with remaining sauce and cook an additional 5 min., turning over after 3 min. and brushing with additional sauce.
  4. Sprinkle with cilantro and peanuts, if desired.
  5. Heat the reserved sauce; serve with ribs.

Nutrition Facts

Calories654kcal
Protein19.77%
Fat75.39%
Carbs4.84%

Properties

Glycemic Index
5.75
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
21.164782875258%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:654.42kcal
32.72%
Fat:55.5g
85.38%
Saturated Fat:15.5g
96.87%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:6.13g
2.23%
Sugar:3.57g
3.97%
Cholesterol:127.01mg
42.34%
Sodium:282.55mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.74g
65.48%
Vitamin B3:12.24mg
61.18%
Vitamin B6:1.07mg
53.63%
Selenium:36.6µg
52.29%
Vitamin B1:0.56mg
37.13%
Phosphorus:347.03mg
34.7%
Zinc:4.89mg
32.63%
Manganese:0.57mg
28.45%
Vitamin B2:0.47mg
27.55%
Vitamin E:3.72mg
24.82%
Vitamin D:3.65µg
24.34%
Magnesium:86.71mg
21.68%
Potassium:592.46mg
16.93%
Copper:0.28mg
13.98%
Vitamin B5:1.39mg
13.89%
Iron:2.07mg
11.5%
Vitamin B12:0.6µg
10.05%
Folate:31.68µg
7.92%
Fiber:1.88g
7.51%
Calcium:42.13mg
4.21%
Vitamin K:1.65µg
1.57%