Grilled Crab Cake Sammies

Health score
11%
Grilled Crab Cake Sammies
20 min.
10
197kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  celery stalk finely chopped
  • pound crab meat picked over for shells or cartilage
  • tablespoons dijon mustard 
  • 0.5 teaspoon lemon zest finely grated
  • tablespoons mayonnaise 
  • 0.3 cup bell pepper red finely chopped
  •  scallions light white green finely chopped and parts
  • teaspoons seafood seasoning such as old bay
  • 20 slices bread white

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill to medium-high and brush the grate with oil or spray with nonstick cooking spray.
  2. In a large bowl, fold together the crabmeat, bell pepper, mayonnaise, mustard, Old Bay seasoning, lemon zest, black pepper, scallions and celery. Sandwich about 1/4 cup crab mixture between 2 slices of the bread. Repeat with the remaining crab mixture and bread slices.
  3. Brush both sides of each sandwich with olive oil.
  4. Transfer the sandwiches to the grill. Close the cover and cook, turning once, until both sides are golden and lightly charred, about 1 minute per side.

Nutrition Facts

Calories197kcal
Protein27.4%
Fat20%
Carbs52.6%

Properties

Glycemic Index
28.48
Glycemic Load
17.65
Inflammation Score
-5
Nutrition Score
14.75869549001%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:197.29kcal
9.86%
Fat:4.31g
6.64%
Saturated Fat:0.8g
5.03%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:24.02g
8.74%
Sugar:2.96g
3.29%
Cholesterol:20.23mg
6.74%
Sodium:669.47mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.3g
26.6%
Vitamin B12:4.09µg
68.09%
Selenium:29.25µg
41.78%
Copper:0.49mg
24.53%
Zinc:3.2mg
21.3%
Folate:79.78µg
19.95%
Vitamin B1:0.28mg
18.91%
Manganese:0.37mg
18.66%
Phosphorus:162.47mg
16.25%
Vitamin B3:2.96mg
14.8%
Calcium:135.19mg
13.52%
Vitamin K:13.36µg
12.73%
Iron:2.21mg
12.25%
Vitamin C:8.6mg
10.42%
Magnesium:39.25mg
9.81%
Vitamin B2:0.15mg
8.73%
Vitamin B6:0.13mg
6.73%
Fiber:1.51g
6.03%
Potassium:175.84mg
5.02%
Vitamin B5:0.46mg
4.57%
Vitamin A:168.82IU
3.38%
Vitamin E:0.29mg
1.95%