Grilled Creole Pork and Chilies

Gluten Free
Dairy Free
Health score
31%
Grilled Creole Pork and Chilies
45 min.
2
411kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that brings the vibrant flavors of the South right to your kitchen? Introducing Grilled Creole Pork and Chilies, a delightful recipe that is not only gluten-free and dairy-free but also packed with bold, zesty flavors that will leave you craving more. Perfect for a satisfying lunch or a hearty dinner, this dish is designed for two, making it an ideal choice for a cozy meal with a loved one.

Imagine succulent pork chops, expertly seasoned with a Cajun blend, grilled to perfection and served alongside smoky, blistered chilies. The combination of the rich tomato sauce, infused with tangy red wine vinegar and a hint of Worcestershire sauce, elevates the dish to new heights. Each bite is a celebration of Creole cuisine, showcasing the harmony of spices and fresh ingredients.

In just 45 minutes, you can create a restaurant-quality meal that is sure to impress. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So fire up your grill or broiler, and get ready to embark on a culinary adventure that will transport you straight to the heart of Louisiana. Your taste buds will thank you!

Ingredients

  •  pepper flakes 
  • tablespoons tomato paste 
  • tablespoons water 
  • teaspoons red wine vinegar 
  • 0.5 teaspoon worcestershire sauce 
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon thyme sprigs dried fresh chopped
  • 0.5 pound lamb loin chops boneless
  • teaspoon suya seasoning mix for pork

Equipment

  • oven
  • grill
  • broiler pan

Directions

  1. Spray rack or broiler pan with cooking spray.
  2. Heat coals or gas grill to low to moderate heat or set oven control to broil.
  3. Place chilies on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred.
  4. Place chilies in paper bag. Close tightly; let stand 15 minutes.
  5. Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme; set aside.
  6. Remove chilies from bag. Peel off skin; discard. Keep chilies warm.
  7. Rub both sides of pork with Cajun seasoning blend.
  8. Place pork on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 minutes or until seasoning browns; brush with tomato sauce. Grill 1 minute; turn. Grill 3 minutes longer; brush with sauce. Grill 1 to 2 minutes or until pork is slightly pink in center.
  9. Heat remaining tomato sauce to boiling.
  10. Serve over pork and chilies.

Nutrition Facts

Calories411kcal
Protein20.43%
Fat66.89%
Carbs12.68%

Properties

Glycemic Index
86
Glycemic Load
4.09
Inflammation Score
-9
Nutrition Score
23.160435013149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:410.56kcal
20.53%
Fat:30.83g
47.42%
Saturated Fat:13.43g
83.96%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:9.97g
3.62%
Sugar:6.99g
7.76%
Cholesterol:83.91mg
27.97%
Sodium:233.06mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Vitamin C:133.92mg
162.32%
Vitamin B3:9.09mg
45.45%
Vitamin B12:2.31µg
38.56%
Vitamin B6:0.67mg
33.29%
Selenium:23.27µg
33.25%
Vitamin K:29.78µg
28.36%
Iron:4.35mg
24.14%
Vitamin A:1168.55IU
23.37%
Phosphorus:231.17mg
23.12%
Zinc:3.29mg
21.95%
Potassium:744.63mg
21.28%
Vitamin B2:0.36mg
21.07%
Manganese:0.38mg
18.81%
Copper:0.32mg
15.94%
Magnesium:59.83mg
14.96%
Vitamin B1:0.21mg
13.81%
Vitamin E:1.97mg
13.12%
Fiber:3.18g
12.71%
Folate:48.17µg
12.04%
Vitamin B5:0.95mg
9.47%
Calcium:79.89mg
7.99%