Grilled Creole Pork and Peppers

Gluten Free
Dairy Free
Health score
15%
Grilled Creole Pork and Peppers
45 min.
2
380kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that brings the vibrant flavors of the South right to your kitchen? Introducing Grilled Creole Pork and Peppers, a delightful meal that is not only gluten-free and dairy-free but also packed with bold, zesty flavors that will leave you craving more. Perfect for lunch or dinner, this dish is a fantastic way to enjoy a healthy yet satisfying meal without compromising on taste.

The star of this recipe is the succulent pork, seasoned with a homemade Cajun blend that infuses every bite with a spicy kick. Paired with the smoky sweetness of grilled banana peppers, this dish creates a beautiful harmony of flavors and textures. The addition of a tangy tomato sauce, enriched with red wine vinegar and Worcestershire sauce, elevates the dish to new heights, making it a true culinary experience.

In just 45 minutes, you can whip up this impressive meal for two, making it an ideal choice for a cozy dinner or a special occasion. With only 380 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious feast. So fire up the grill or broiler, and get ready to impress your family and friends with this mouthwatering Grilled Creole Pork and Peppers!

Ingredients

  •  pepperoncini peppers 
  • tablespoons tomato paste 
  • tablespoons water 
  • teaspoons red wine vinegar 
  • 0.5 teaspoon worcestershire sauce reduced-sodium
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon thyme leaves dried fresh
  • 0.5 pound lamb loin chops boneless
  • teaspoon suya seasoning mix for pork

Equipment

  • oven
  • grill
  • broiler pan

Directions

  1. Heat grill to low to moderate heat or set oven control to broil. Spray rack or broiler pan with nonstick cooking spray.
  2. Place peppers on grill or rack in broiler pan. Grill peppers 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred.
  3. Place peppers in paper bag. Close tightly; let stand 15 minutes.
  4. Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme; set aside.
  5. Remove peppers from bag. Peel off skin; discard. Keep peppers warm.
  6. Trim excess fat from pork chops. Slash outer edge of fat on pork 1/4-inch deep to prevent curling. Rub both sides of pork with Cajun seasoning blend.
  7. Place pork on rack or broiler pan. Grill pork 4 to 5 inches from heat 4 minutes or until seasoning browns; brush with tomato sauce. Grill 1 minute; turn. Grill 3 minutes longer; brush with sauce. Grill 1 to 2 minutes longer.
  8. Heat remaining sauce to boiling; serve over pork and peppers.

Nutrition Facts

Calories380kcal
Protein20.93%
Fat72.44%
Carbs6.63%

Properties

Glycemic Index
63.5
Glycemic Load
1.13
Inflammation Score
-7
Nutrition Score
15.506086888521%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:379.96kcal
19%
Fat:30.52g
46.95%
Saturated Fat:13.4g
83.78%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:3.78g
1.37%
Sugar:2.61g
2.9%
Cholesterol:83.91mg
27.97%
Sodium:227.56mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.67%
Vitamin B3:8.22mg
41.09%
Vitamin B12:2.31µg
38.56%
Selenium:22.88µg
32.69%
Vitamin C:21.13mg
25.61%
Zinc:3.11mg
20.73%
Phosphorus:198.87mg
19.89%
Iron:3.51mg
19.5%
Vitamin K:19.08µg
18.17%
Vitamin B2:0.29mg
17.15%
Potassium:506.03mg
14.46%
Vitamin B6:0.28mg
14.09%
Manganese:0.23mg
11.39%
Copper:0.22mg
11.07%
Magnesium:42.53mg
10.63%
Vitamin B1:0.16mg
10.57%
Fiber:2.51g
10.03%
Vitamin E:1.49mg
9.9%
Folate:33.27µg
8.32%
Vitamin B5:0.82mg
8.19%
Vitamin A:379.75IU
7.59%
Calcium:70.09mg
7.01%