Grilled Creole Snapper

Gluten Free
Dairy Free
Health score
19%
Grilled Creole Snapper
29 min.
4
251kcal

Suggestions

Ingredients

  • servings rice hot cooked
  • 1.5 pounds sushi-grade yellowtail flounder red
  • tablespoons parsley fresh chopped
  • 0.5 medium bell pepper green cut in half
  • 0.3 cup spring onion thinly sliced
  • medium onion cut into fourths
  • 0.3 teaspoon hot sauce red
  • 1.5 tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • medium tomatoes 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray large piece of heavy-duty aluminum foil with cooking spray.
  2. Place tomatoes, onion and bell pepper on foil. Wrap foil securely around vegetables. Cover and grill foil packets, seam sides up, 4 to 6 inches from medium heat 6 minutes, turning once.
  3. While vegetables are grilling, mix green onions, vinegar, thyme, salt and pepper sauce in medium bowl; set aside.
  4. Spray fish and hinged wire grill basket with cooking spray.
  5. Place fish in basket; add to grill with vegetables. Cover and grill fish 7 to 8 minutes, turning once, until fish flakes easily with fork.
  6. Place fish on serving platter; keep warm. Coarsely chop grilled vegetables. Toss vegetables, parsley and green onion mixture; spoon over fish.
  7. Serve with rice.

Nutrition Facts

Calories251kcal
Protein39.77%
Fat13.63%
Carbs46.6%

Properties

Glycemic Index
73.25
Glycemic Load
25.28
Inflammation Score
-8
Nutrition Score
19.414782420449%

Flavonoids

Naringenin
0.42mg
Apigenin
4.32mg
Luteolin
0.84mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.38mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:250.88kcal
12.54%
Fat:3.71g
5.71%
Saturated Fat:0.85g
5.34%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:26.53g
9.65%
Sugar:3.35g
3.72%
Cholesterol:76.54mg
25.51%
Sodium:443.07mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Selenium:51.35µg
73.36%
Vitamin K:51.98µg
49.51%
Phosphorus:492.54mg
49.25%
Vitamin C:26.87mg
32.57%
Vitamin B12:1.92µg
32.03%
Vitamin D:4.76µg
31.75%
Manganese:0.54mg
27.07%
Vitamin B6:0.36mg
18.13%
Vitamin A:867.09IU
17.34%
Potassium:544.21mg
15.55%
Magnesium:53.99mg
13.5%
Vitamin B3:2.62mg
13.09%
Vitamin E:1.55mg
10.3%
Folate:33.98µg
8.49%
Fiber:2.04g
8.15%
Copper:0.15mg
7.7%
Zinc:1.16mg
7.7%
Vitamin B5:0.74mg
7.4%
Vitamin B1:0.1mg
6.83%
Calcium:66.39mg
6.64%
Iron:1.03mg
5.71%
Vitamin B2:0.08mg
4.47%