Grilled Cuban Pork Chops

Gluten Free
Dairy Free
Health score
29%
Grilled Cuban Pork Chops
20 min.
4
371kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with these Grilled Cuban Pork Chops, a dish that promises to transport your taste buds straight to the sun-soaked shores of Cuba. Perfectly seasoned with a delightful Cuban rub, these pork chops are not only gluten-free and dairy-free but also incredibly easy to prepare, making them an ideal choice for a quick yet satisfying meal.

In just 20 minutes, you can serve up a delicious main course that’s packed with protein and bursting with flavor. The combination of cumin, garlic, and zesty lime peel creates a mouthwatering marinade that enhances the natural richness of the pork, while the grilling process adds a smoky char that elevates each bite. Whether you're planning a casual lunch, a family dinner, or a weekend barbecue, these pork chops are sure to impress your guests and leave them craving more.

With only 371 calories per serving, you can enjoy this hearty dish without any guilt. Pair it with fresh mango slices for a refreshing contrast that complements the savory spices beautifully. Get ready to fire up the grill and savor the taste of Cuba right in your own backyard!

Ingredients

  • tablespoon cumin seeds 
  • clove garlic finely chopped
  • pounds pork loin boneless
  • tablespoons lime zest grated
  • tablespoon pepper black
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  3. Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160°F.
  4. Garnish with mango slices.

Nutrition Facts

Calories371kcal
Protein56.74%
Fat40.84%
Carbs2.42%

Properties

Glycemic Index
24.75
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
24.569564963812%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:370.89kcal
18.54%
Fat:16.4g
25.23%
Saturated Fat:3.91g
24.45%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.55g
0.56%
Sugar:0.1g
0.11%
Cholesterol:142.88mg
47.63%
Sodium:404.82mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.27g
102.54%
Selenium:63.09µg
90.13%
Vitamin B6:1.73mg
86.69%
Vitamin B1:1.02mg
67.88%
Vitamin B3:13.13mg
65.63%
Phosphorus:521.83mg
52.18%
Zinc:4.18mg
27.9%
Potassium:901.1mg
25.75%
Vitamin B2:0.43mg
25.48%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.72mg
17.22%
Magnesium:67.4mg
16.85%
Vitamin K:15.07µg
14.35%
Manganese:0.27mg
13.53%
Iron:2.4mg
13.34%
Copper:0.17mg
8.45%
Vitamin E:0.92mg
6.16%
Vitamin D:0.91µg
6.05%
Calcium:34.48mg
3.45%
Fiber:0.64g
2.55%
Vitamin C:1.22mg
1.48%