Grilled Cuban Pork Chops

Gluten Free
Dairy Free
Health score
29%
Grilled Cuban Pork Chops
20 min.
4
371kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with these Grilled Cuban Pork Chops, a dish that promises to transport your taste buds to sun-soaked shores. Perfectly seasoned with a delightful Cuban rub, these pork chops are not only gluten-free and dairy-free but also incredibly easy to prepare, making them an ideal choice for a quick lunch or a satisfying dinner.

In just 20 minutes, you can create a mouthwatering meal that serves four, with each serving clocking in at a modest 371 calories. The combination of cumin, garlic, and lime peel infuses the pork with a zesty kick, while the cracked black pepper adds a touch of warmth. The grilling process seals in the juices, resulting in tender, flavorful chops that are sure to impress family and friends alike.

For an extra burst of sweetness, consider garnishing your dish with fresh mango slices, which complement the savory notes of the pork beautifully. Whether you're hosting a summer barbecue or simply looking to spice up your weeknight dinners, these Grilled Cuban Pork Chops are a delicious and nutritious option that will leave everyone asking for seconds. Get ready to fire up the grill and savor the taste of Cuba right in your own backyard!

Ingredients

  • tablespoon cumin seeds 
  • clove garlic finely chopped
  • pounds pork loin boneless
  • tablespoons lime zest grated
  • slices mangos 
  • tablespoon pepper black
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  3. Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160F.
  4. Garnish with mango slices.

Nutrition Facts

Calories371kcal
Protein56.72%
Fat40.82%
Carbs2.46%

Properties

Glycemic Index
37.69
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
24.582173552202%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:371.04kcal
18.55%
Fat:16.4g
25.23%
Saturated Fat:3.91g
24.46%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.58g
0.58%
Sugar:0.14g
0.15%
Cholesterol:142.88mg
47.63%
Sodium:404.83mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.27g
102.55%
Selenium:63.09µg
90.14%
Vitamin B6:1.73mg
86.7%
Vitamin B1:1.02mg
67.88%
Vitamin B3:13.13mg
65.64%
Phosphorus:521.87mg
52.19%
Zinc:4.19mg
27.9%
Potassium:901.52mg
25.76%
Vitamin B2:0.43mg
25.48%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.72mg
17.22%
Magnesium:67.42mg
16.86%
Vitamin K:15.08µg
14.36%
Manganese:0.27mg
13.54%
Iron:2.4mg
13.34%
Copper:0.17mg
8.46%
Vitamin E:0.93mg
6.17%
Vitamin D:0.91µg
6.05%
Calcium:34.5mg
3.45%
Fiber:0.64g
2.56%
Vitamin C:1.31mg
1.59%